With this Morning Checklist it’s easy to burn fat & lose more weight daily.
First thing, start Exercising in the morning
Whenever you awake in the morning workout for at least 30min to an hour. Studies indicate that exercising in the morning has been shown to burn up to 3x as more fat as opposed to working out at any time throughout the day. Here’s Why:
During the day your body’s key source of energy is the carbohydrates which you get from eating your meals. As you sleep at night for 6+ hours your body uses up all those carbohydrates as energy for various bodily functions that go on even while you sleep. When you awake in the morning your body does not have any carbohydrates as energy to use and it’ll seem to burn body fat instead for energy.
For you to make the most of the morning fat burning chance you need to exercise first thing in the morning. Don’t eat breakfast because if you do you’re just give your body some carbohydrates as a source of energy rather than the body fat that you want to burn for energy.
Another fantastic thing about working out first thing in the morning is that your metabolism gets revved up after your morning workout. Morning workouts keep your metabolism elevated throughout the day. An elevated metabolism throughout the day only means that you will burn more calories and lose more weight. If you exercise at night you may still burn fat while you workout but when you go to sleep your metabolism will slow down and you’ll miss out on all the excess fat that you can burn during the day if you had exercised in the morning. When you sleep your metabolic rate is always at its slowest.
Other reasons why its good to exercise first thing in the morning is that you get the workout out of the way, and exercising in the morning may also decrease your level of stress during the day.
Eat a healthy breakfast
Another way to keep your metabolism revved up all day long is to eat breakfast. After you exercise in the morning as mentioned earlier, just have breakfast and you will give your body the perfect 1-2 combination to jump start your metabolism.
Eating breakfast in the morning is what gets your metabolism started. Don’t skip breakfast and wait till mid-morning or afternoon to eat, your metabolism will run slower causing you not burn any extra fat.
Consider this way-Your metabolism is a fireplace that’ll burn fat all day long for you if you operate it correctly. When you eat breakfast you are basically throwing a log on that fireplace to get it started burning fat.
Eating breakfast will help stop those cravings you might have later on in the day and along with working out in the morning, eating breakfast will also keep you energized throughout the day and reduce anxiety levels.
Want to burn even more fat? Add another workout to your daily regimen 4-6 hours after your morning workout. Keep your already significant metabolism higher by adding a 2nd workout throughout the day. If you’re seriously considering adding a 2nd workout to your daily routine then try to do your cardio workouts in the morning. Mostly fat calories are burned doing cardio at a moderate intensities. Make your 2nd workout of the day a workout with weights. Mostly carbohydrate is burned doing weight-training workouts. The muscle that you build from weight training will also help you burn fat. 1lb of Muscle burns 50 calories a day or 1lb of fat every 70 days. Not only will you be burning more calories, you’ll look better – whatever your weight is.
Instead of eating only two meals during the day like lunch & dinner, try to eat 4-5 more modest mini-meals spaced 2-3 hours apart during the day. Remember the fireplace? By eating these mini-meals you’ll be throwing just the perfect amount of “wood” on the fireplace to keep your metabolism burning calories throughout the day. Don’t shut down your metabolism by eating big lunches or dinners, keep that metabolism of yours burning fat all day long.