Diabetics now have a choice in treatment of diabetes. These remedies include the conventional treatments along with complementary and alternative treatments.
Natural Remedies
These treatments fall to the complementary and alternative medicine categories. These two are composed of everything from diet and exercise to mental conditioning and lifestyle changes. Examples include acupuncture, guided imagery, chiropractic treatments, yoga, hypnosis, biofeedback, aromatherapy, relaxation, herbal remedies, massage, and many more.
Partaking in dietary modifications and exercise as a kind of natural remedies for blood sugar management, can help a lot of people avoid the long-term complications related to diabetes. Here are a couple of things to incorporate into you lifestyle:
Diabetic Healthy Meal Plan
- Eat healthful foods like fruits and veggies, fish, lean meats, chicken or turkey without skin, dry peas or beans, whole grains, and low-fat or skim milk and cheese.
- Keep protein to approximately 3 ounces (or the size of a deck of cards). Bake, broil, or grill it.
- Decrease your salt and fat intake search for foods that are low in salt and fat.
- Increase your fiber consume foods like whole grains cereals, breads, crackers, rice, or pasta.
- Get 30 to 60 minutes of physical activity on most days of the week. Brisk walking is a excellent way to move more.
- Get to and remain at a healthy weight by using your meal plan and moving more.
Mental Care
- Ask to get assistance if you’re feeling down. A mental health counselor, support group, member of the clergy, friend, or relative who’ll listen to your concerns might help you feel better.
- Manage your anxiety level. Being stressed can increase your blood glucose. There will always be stress in life, start looking for ways to manage it better.
- Stop smoking. If you’ve been unsuccessful, seek support from your health care provider.
Another Tips
- Daily foot care check your feet for cuts, blisters, red spots, and swelling. Call your medical care team immediately about any sores that don’t go away.
- Oral hygiene brush and floss your teeth daily to prevent issues with your mouth, teeth, or gums
- Check your blood sugar. Test your blood sugar as directed by your healthcare provider. Take any records to your doctor visits.
- Check your blood pressure.
Many people are also turning to natural remedies to help maintain healthy glucose levels. There is no doubt that in today’s marketplace people are looking for both natural and alternative treatments for their diabetes and diabetes related problems. However, there are lots of options being promoted, thus choosing the best one isn’t a simple procedure.
