I was awakened by butterflies. But rather than being in some enchanting land with fluttering fairies and surreal colours, I stared up at my ceiling and was stressing about money . My old buddy Anxiety had returned. He came back into my world and as usual, did not even bother knocking…

My breathing had become short. I had to sit up and used the momentum to swing out of bed and get ready to face the day. God, was it really only Wednesday?

Top 5 Exercises for Anxiety Relief

No problem. I moved down to the ground, presumed that the push up position, and proceeded to knock out push-ups. 10-20-30, not stopping for a break until I attained 50. The butterflies were not all the way gone yet, but would soon be like crushed dead leaves in the palm of my hand, until they could molt to a full-blown anxiety attack.

Since I understand I’m not the only one to have suffered from anxiety, I wanted to talk about the 1 thing which has always helped me, which has been to utilize fitness for anxiety relief. As simplistic as that might appear, it is sometimes the most simple, basic things in life which still work best. And therefore, it sometimes bears reminding.

So get up, get going, and keep moving. It’s kind of like being in a war zone. You do not wish to create yourself a sitting duck, so you need to keep moving! Here are my top 5 exercises for natural anxiety relief:

Sit-ups

They’re not only for hot abs any more! Tell that particularly to the individual experiencing anxiety in the pit of the stomach. The goal here is exactly the same as push-ups; just do as many as possible in sixty seconds. This is a fantastic exercise to get rid of butterflies and it is going to help give you sexy abs, if you eat right too.

Pull-ups

This one may be the toughest for some individuals, particularly in the event you don’t have access to a chin up bar, but you can purchase an over-the-door version, bolt you into the wall, beam/rafter from the garage, or even just use a tree branch in the yard or nearby park. Do as many as possible. Even if it is only 1 rep and try for two next time and so forth. This is just another exercise where you can improve quickly if you just keep at it.

Push-ups

Do as many as possible in 1 minute. Don’t worry (ha-ha!) about how many you can do or not do. Your goal is to just get going and gradually improve, but doing more every time. You’ll be amazed by how quickly you’ll improve.

Jogging or Running

I realize not everyone is able to lace up their sneakers and go run for a couple miles, but in case possible, do it. If not, that is good too, but get out there and walk at a brisk pace to get your heart rate up, thereby strengthening your cardiovascular system. Fresh atmosphere is greatest, so get outside if possible. Even if it is raining. Embrace it!

Air Squats or Deep Knee Bends

Simply bend down until your thighs are at a complete 90 level parallel to the ground while keeping your back as straight as possible. You can throw out your arms in front of you to keep your balance and momentum moving. Again, do as many as possible in a moment.

You’ll notice that none of these exercises take a fancy gym and that is the point. You do not have to shell out cash for anxiety relief! It can be achieved naturally, with a little effort, but as soon as you begin, you will feel better. To your health and success!