Sarcoidosis can be a debilitating disease that causes recurrent inflammation in the body. Areas affected can include the lymph glands, liver, lungs, skin, heart, eyes and brain.
It should deal with the hormonal balance of the body. The hormones produced during a woman’s cycle may flare up pre-existing inflammation and inflammation in the body, especially during the period. Pain can vary from mild to debilitating and may be accompanied by nausea, loose stools, headaches and back pain.
Those are the hormones that activate the lining of the uterus to lose. They induce the menstrual flow to begin, and that’s why pain and cramping is worst at the beginning of the period. As that the prostaglandins taper off, so does the cramping.
Prostaglandins increases pain and inflammation throughout the body. If you’ve pre-existing inflammation in the condition like sarcoid then you’ll probably find this inflammation and pain flares up during interval time. Inflamed areas commonly contain the ligaments, tendons, liver, lymph glands and skin. Fluid swelling and retention may also occur.
Healthy Diet Against Sarcoidosis
The treatment should aim to minimise this cycle of inflammation. A healthy diet is crucial. A good intake of the essential omega 3 fats plus fresh foods rich in the B vitamins, vitamin C, magnesium and zinc are important throughout sarcoidosis treatment. Enough calories need to be consumed as a healthy body fat percentage helps maintain good hormonal balance such as that of the prostaglandins.
Natural anti-inflammatory foods such as garlic, deep sea fish, pineapple and pawpaw might also be of benefit during sarcoidosis therapy to reduce period pain.
It has a long history of usage for the management of painful periods and PMS symptoms such as fluid retention, sore breasts, headaches, mood swings and abdominal bloating. The herbs Dong Quai, Evodia, Cinnamon and Ginger can assist in managing menstrual pain.
Gentle exercise such as walking, yoga, cycling and swimming can help during sarcoidosis therapy by improving circulation to the uterus. Exercise retains the pelvis aligned and mobilised. If you suspect your pelvis is out of alignment then visiting a fantastic chiropractor or osteopath is a fantastic idea.
You can facilitate period cramping with isometric exercises which free up the pelvis and enhance circulation. For example, get on all fours and arch your back up and down like a stretching cat. Repeat a few times to be able to alleviate period pain.
When cramping begins, you may even lie on your back with your knees bent and feet flat on the ground. Ask a friend to hold your knees together whilst you attempt to prise your knees apart. Do this three or more times then do the exercise in reverse.
The application of massage and heat has also been trialled with favorable results for period pain. Even a hot tub can bring rapid relief. The inclusion of Epsom salts (2 cups into a hot tub ) is much more effective as the calcium in Epsom salts acts as a muscle relaxant.