These traditional Chinese home remedies for constipation are simple to prepare, secure and effective. Most of these are made from common ingredients with natural, bowel lubricating and moistening actions. Others are exercises and massage techniques you can do to help move your bowels. Also contained here is advice on relieving and eliminating primary causes of constipation.
Natural Remedies and Constipation
This is absolutely necessary if you would like regular bowel movements and you would like these home remedies for constipation relief to operate nicely. After all, what is the point in choosing a cure for constipation while at the same time continued to, for example, consume foods that trigger or contribute to the problem?
Some of them are adult constipation remedies only, however some may be given to both adults and kids. Start using a remedy you feel matches your specific needs and stick with it for some time. If you have also made some lifestyle and dietary modifications, as outlined below, and it still does not work then try another remedy. Be patient though – blocked, constipated bowels usually take weeks, or years, to manifest, so don’t expect to undo your condition immediately!
Home Remedies For Constipation
Honey Tea
Add 3 g of green tea leaves and a tablespoon of honey into a mug of warm water. Wait a number of minutes. Drink warm after meals. Moistens the intestines and frees the stools. Particularly appropriate for constipation in the older and constipation following child birth.
Spinach Soup
Make a simple spinach and water soup and add a little salt. Another gentle yet effective home remedy for constipation relief – soothes and stimulates your bowels. You can also add carrot to the soup to further stimulate and soothe your bowels. Suitable for adults and kids.
Molasses Drink
Add 2 tablespoons of molasses into a glass of warm water and stir. Drink twice per day. One of the mildest yet most reliable home remedies for constipation. Suitable for adults and kids – give children just 1 spoon of molasses though.
Senna Leaf Tea
Put 1-3 g of Senna leaf in a mug and add hot water. Let steep for many minutes before drinking. One of the most effective, natural home remedies for constipation. Good for transferring hard stools with signs of warmth within the body, e.g. a reddish face, feeling hot, bad breath, dark yellow urine.
Senna leaf is a powerful laxative and not suggested for long term use, though, or during pregnancy or menstruation, or from people who are weak from illness or constitutionally weak.
Sweet Mulberry Drink
Bring two bowls of water to the boil. Add 60 g of fresh, ripe, dark mulberries. Continue boiling till one bowl of liquid is left. Strain the dregs, and include white or crystal sugar to taste. Drink frequently. Suitable for adults and kids.
Banana & Fig Smoothie
Not a traditional Chinese home remedy for constipation but powerful, and highly nutritious, all the same. Put 2 or 3 fresh figs or dates, a very ripe banana, a spoonful of honey or molasses and a cup of water into a blender. Mix well and drink once a day or so. Suitable for adults and kids.
Honey & Sesame Oil Drink
Add a tablespoon of honey and a dash of sesame oil into a mug of warm water. Stir well. Repeat every morning before breakfast. Moistens the intestines and frees the stools. Especially appropriate for habitual constipation with dry stools.
Conclusion
As mentioned, above, as well as taking home remedies for constipation relief you need to make an effort to identify and remove the cause of your constipation. Diet is usually the principal cause, i.e. excessive ingestion of dead foods like white bread, cakes, cookies, pastries, candy, over cooked meals, over cooked meats and also many pasteurized dairy products such as milk, all which do little more than clog up your colon. The closer your food is to its natural state the greater is for you AND your colon!
Emotional stress is another frequent cause of constipation. Breathing exercises and acupressure are simple yet effective strategies to manage stress, anxiety, negative emotions, nervousness and worry.
