Acidity during pregnancy is a frequent problem in every woman due to a number of reasons. If you follow simple remedy tips during pregnancy it is simple to avoid the acidity. Most of those women never follows the systematic means to cure acidity when pregnant, so that they always complain to their physician regarding acidity and asks for some prescription for remedies.
Home Remedies For Acidity During Pregnancy
Acidity mainly occurs because of a irregular diet, with medications, not carrying fruit juices and a lot more. So first and most important one is, you need to change your diet during pregnancy and use some simple home remedies to heal acidity just sitting at home by following simple tips.
Never miss your breakfast every day in early morning
Drink just light warm hot water only, never drink fritz cooled cold water.
Drink more water blended buttermilk 3 times a day will help to keep cool your body.
Avoid more spicy foods, which will result to acidity.
During pregnancy never eat junk food. If there is not any other way, then you need to eat the foods that are great to health only.
Eat as many fruits and veggies as you can help gain more vitamins and minerals required for your body.
Drink distinct fruit juices every day, never drink ready made juices that will have preservative toxins inside.
Never drink cool beverages, which are extremely harmful to your health in addition to these, are among the principal sources for acidity in your body.
You should attempt to have 6 small meals instead of 3 large meals during the course of their day.
Never do any fasting during pregnancy – it will lead to acidity.
If you comply with the above simple home remedies you can easily prevent acidity during pregnancy even if you have acidity, and then cure with the support of these simple home treatments.
