Constipation describes irregular, inconsistent or hard bowel movement for a considerable duration. There are various sorts of constipation based on the elements that cause them. Occasional constipation can be provoked by many factors, constipation associated with age is a natural condition; pregnant women generally experience this condition. Traveling, physical changes, and irregular eating habits can also cause constipation.
Get rid of constipation with safe natural treatments
There are many natural remedies to treat constipation. But so as to take the advantages provided by a permanent treatment it’s important to ascertain what is precisely the cause that provokes this ailment.
Using ginger on your daily diet as an ingredient in your tea or in salads can help you get rid of constipation.
Boil, crush and strain eight or six raisins and consume this treatment every day. This is a really efficient remedy which helps in the enhancing of the bowel movement.
Add 1 teaspoon of honey in a glass of lukewarm water and drink this treatment early in the morning before eating. Taking this treatment on regular basis you can permanently cure constipation.
Warm some mustard oil and massage your naval for a few minutes before going to bed. This massage will smooth the bowel movement and will avoid constipation.
Bael fruit has been shown to be quite beneficial in treating constipation. The routine use of bael fruit has the property to aid in the removal of old fecal matter accumulated in the excretory system. Eat at least 60 g of bael in its raw form prior to having your dinner. Taken on a regular basis this fruit was shown to be a permanent cure for constipation. Except jack fruit and banana all fruits are terrific remedies for constipation. Eating an apple every morning you’ll be able to eliminate constipation for ever.
Boil a glass of water and let it cool. Mix the cold water with a teaspoon of honey and drink it before going to bed. Next morning you’ll have no issues with your feces passing.
Cut a lemon in thin pieces in let it overnight. Next morning squeeze the lemon pieces to get the juice. Drink this juice and eliminate bowel movement issues. When you’re maintaining the lemon over night put it in a secure place to stop ants or other insects from reaching it. Don’t place it in the fridge.
Prepare a juice squeezing two oranges and drink the juice each morning and constipation won’t be an issue any more.
Prepare a refined salad out of beetroot leaves and tomatoes and eat it if you think that you’re constipated.
Boil 7-8 figs at a glass of water. Let that the decoction to cool and drink it before retiring to bed. Even if you’re suffering from constipation for a long time this treatment will solve the issue in the most efficiently manner. Take this treatment three or four nights. If the stools are normally profuse you must interrupt this therapy immediately.
Mix a glass of warm water with a lemon juice. Add a pinch of salt for a better taste. Drink the juice every morning until you brush your teeth. This is a really efficient remedy against constipation.
