A phobia is usually described as an irrational fear, the signs of which could be manageable occasionally. On certain unfortunate events this irrational fear can be so debilitating that the regular life of a sufferer may come to a standstill.
6 Effective Herbal Remedies For Phobia
A fear could be associated with just about any object, situation or person or could be the result of a reflex action of the subconscious mind to prevent an unpleasant experience. Common phobias include acrophobia (fear of heights), agoraphobia, (fear of open spaces), claustrophobia (fear of closed spaces) etc.
Common symptoms of a phobia range from a feeling of dread or panic, inability to concentrate on ideas, a strong urge to escape from the situation or an uncontrollable physical reaction like dizziness or trembling.
There are many methods of helping victims of irrational fear. Natural Remedies for Phobia such as herbal remedies or aromatherapy can be quite powerful in this direction.
Common Herbal Remedies For Phobia
Kava
Kava is a herb that’s traditionally utilized at the South Pacific area to prepare ceremonial drinks. This herb is a natural sedative and calms the muscles of the body. Root extract from kava is soluble and can be added to water to relieve someone from the symptoms of phobia. Kava is known to calm the gastrointestinal system and supply a suffering patient relief from phobia related stomach problems like nausea and acidity.
Chamomile
Some of the typical issues which individuals suffering from phobia encounters are fear, dread and insomnia. Chamomile is known to a nerve relaxant that helps to soothe and relax the nervous system and heal the common issues associated with phobia.
This herb also acts as a natural sedative and soothes the nervous system by affecting the neurotransmitter in the brain in such a way which assists the phobia individual to become more stable and calm.
Lemon or Lime
Lemon or Lime juice is considered highly effective in relieving the nausea and dizziness brought on by an attack of phobia. This method is usually employed by Ayurvedic practitioners. To obtain complete relief from other symptoms associated with phobia, cut the lime in half and smell it for a while.
Meadowsweet
Meadowsweet is a sort of herb which could be obtained by a person suffering from phobia in the kind of tea so as to find relief from the discomfort of anxiety and fear. The bodily symptoms generally associated with phobia such as palpitations, panic and disturbance in the digestive tract can be overcome my ingesting meadow sweet.
Passion Flower
Passion Flower is a herb that may help modulate the body’s emotional reaction to stress and help someone to stay emotionally balanced and calm. This particular herb acts as a natural sedative and can assist a patient to overcome extremely fearful situation which could trigger responses linked to phobias.
The vine of the herb includes many soothing property that makes it an effective herbal remedy for many different sorts of phobias. In many books for Ayurvedic Treatments for Phobia, passion flower tea was recommended for problems associated with nervousness and fear in patients suffering from phobia.
Baikal Skullcap
The Baikal Skullcap is an herb that may help a patient to find relief in the anxiousness and fear brought on by a condition of phobia. Traditionally, Chinese skullcap was used by Chinese herbal practitioners to deal with problems related to stress and sleeplessness.
One of the principal ingredients of the herb is flavonoids like wogonin, which helps to reduce the stress hormone in patients with phobia to a wonderful extent. This herb will help in activating the central nervous system of a individual which thereby helps patient to react more favorably to fear and anxiety.
Conclusion
Anxiety is the consequence of constant unnecessary ideas, tension and fear. Apart from Ayurvedic medicines Yoga, meditation and pranayama can be quite useful in preventing the panic attacks first by phobia. Ayurvedic medicines for phobia generally are extremely soothing and harmless. However, consult with a healthcare practitioner before embarking on any line of therapy.
