Rosenkohl

Frischer zarter Rosenkohl aus Brüssel auf dem Markt

Wild Kohl

Brassica oleracea var. gemmifera

Brussels_sprout (Wikipedia)

Brussels sprout
Brussels sprout closeup.jpg
Brussels sprouts (cultivar unknown)
SpeciesBrassica oleracea
Cultivar groupGemmifera Group
OriginLow Countries
(year unknown)
Brussels sprouts, raw
(edible parts)
Nutritional value per 100 g (3.5 oz)
Energy179 kJ (43 kcal)
8.95 g
Sugars2.2 g
Dietary fibre3.8 g
0.3 g
3.48 g
VitaminsQuantity %DV
Vitamin A equiv.
5%
38 μg
4%
450 μg
1590 μg
Thiamine (B1)
12%
0.139 mg
Riboflavin (B2)
8%
0.09 mg
Niacin (B3)
5%
0.745 mg
Pantothenic acid (B5)
6%
0.309 mg
Vitamin B6
17%
0.219 mg
Folate (B9)
15%
61 μg
Choline
4%
19.1 mg
Vitamin C
102%
85 mg
Vitamin E
6%
0.88 mg
Vitamin K
169%
177 μg
MineralsQuantity %DV
Calcium
4%
42 mg
Iron
11%
1.4 mg
Magnesium
6%
23 mg
Manganese
16%
0.337 mg
Phosphorus
10%
69 mg
Potassium
8%
389 mg
Sodium
2%
25 mg
Zinc
4%
0.42 mg
Other constituentsQuantity
Water86 g

approx. 5-10 sprouts per 100 g
Link to USDA Database entry
Percentages are roughly approximated using US recommendations for adults.
Source: USDA FoodData Central

The brussels sprout is a member of the Gemmifera Group of cabbages (Brassica oleracea), grown for its edible buds. The leaf vegetables are typically 1.5–4.0 cm (0.6–1.6 in) in diameter and resemble miniature cabbages. The Brussels sprout has long been popular in Brussels, Belgium, from which it gained its name.

Brussels Sprout (Wiktionary)

English

Noun

brussels sprout (plural brussels sprouts)

  1. Alternative letter-case form of Brussels sprout

Anagrams

  • brussel sprouts
...
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