Arthritis is a very common condition that afflicts mainly the older; it’s a degenerative condition of the body’s joints, causing pain and reducing freedom. In acute cases, arthritis can be painful, preventing you from working normally; even simple tasks like using a computer can become almost impossible. Still, countless sufferers learn how to deal with arthritis, handling pain and finding workarounds for jobs that are difficult or impossible.
Kind Of Arthritis
There are a number of different kinds of arthritis; osteoarthritis is the most common. Typically, one’s joints will swell, and this redness will cause immediate discomfort and, over the long run, tissue damage. In a more acute form of the condition called rheumatoid arthritis, the body’s immune system will start attacking the inflamed tissue. There’s no permanent cure for arthritis; therapy attempts to handle the illness, reducing pain, maintaining mobility, and preventing further deterioration.
The principal symptoms of arthritis are pain and stiffness in the joints; the main cause is a breakdown and deterioration of cartilage around the joints, causing higher friction between bones and subsequent inflammation. There can also be hereditary elements.
Over generations, a number of folk remedies are used to relieve the symptoms of arthritis. Among the most successful has been drinking raw potato juice. Traditionally, an individual needs to slice a medium-sized potato, unpeeled, into thin pieces, and allow the slices soak overnight in a big glass of cold water. Drink the water first thing in the morning, on an empty stomach. Or, liquefy the potato and mix with 1 cup of cold water. If you discover the flavor unpalatable, you may even blend in vegetable juices. But you have the potato juice, do not remove the peel, that’s the most nutritious part of the potato.
The juice from raw vegetable greens may have curative properties also. Mix the juice out of any green leafy vegetable with an equal portion of juice from carrots, red beets, or celery. The alkalinity of these raw juices helps dissolve the accumulation of residue around your inflamed joints. Pineapple juice, also, can be beneficial; pineapple comprises the enzyme bromelain, which reduces inflammation.
Some people today find sesame seeds powerful. Soak a teaspoon of black sesame seeds in a quarter-cup of water overnight; drink the water with the seeds the following morning. If you keep the water in a copper container, trace amounts of copper will also seep into the water overnight. Some people today feel that aluminum strengthens the muscular system. However, scientists have found that the custom of wearing a copper bracelet to alleviate arthritis actually does not have any beneficial results.
Calcium has long been known for its significance in strengthening bones and staving off osteoporosis in older age. Calcium deficiency may also lead to osteoarthritis. Ironically, much of the inflammation around joints that occurs during arthritis is calcium deposition, but the buildups occur due to insufficient dietary calcium, resulting in hormonal imbalance and the body’s improper usage of calcium. If you are younger than fifty, you should consume about 1,000 mg of calcium daily; people over fifty should consume 1,200 mg per day. Good sources of dietary calcium include green leafy vegetables, low-fat milk, cheese, yogurt, tofu, black-eyed legumes, wheat flour, and raisins.
There are quite a few other common foods that may help alleviate arthritis. Garlic, raw or cooked, has anti-inflammatory properties. Bananas are full of vitamin B6. The lactic acid from limes is a form of uric acid, the principal cause of some sorts of arthritis; drink the juice of one lime diluted with water daily.
In terms of topical remedies, combine warmed coconut oil or olive oil with a couple pieces of camphor, and rub the oil into stiff, aching joints. This gentle massage treatment increases blood flow and reduce inflammation around your joints. Generally speaking, keep your body warm, and do not closely wrap any joints that are affected. Tight wrap or bandaging, or tight clothing around joints, will only limit movement and interfere with the free flow of blood. Yoga can help improve your flexibility, but make certain to work with a yoga instructor who has experience with arthritis victims.
Among the most enjoyable ways to deal with arthritis is to bathe in the sea. The pure iodine in seawater can alleviate arthritis pain; iodine helps modulate the acid/alkaline balance in your blood and body cells, which then helps regenerate deteriorated cells and nourish the bone structure. If you are not near the sea, then relax in a hot tub of water every night for thirty minutes, then mixing a cup of salt with your bath water. The iodine and other minerals in the salt is going to be absorbed through your skin’s pores.
None of these treatments will cure arthritis, and if your case is severe, you should visit a doctor for guidance. But any of the home remedies might help alleviate your distress and stave off additional tissue deterioration.