The sole purpose for psoriatic arthritis treatments is to control the inflammation of arthritis on your joints and also to restrain the skin lesions of psoriasis located on several elements of the body. Most natural psoriatic arthritis remedies target either the arthritis or the psoriasis. We have not found one product that could do both effectively. Should you find something that controls both, it’s a mix of components applied to the effected regions or internally consumed.

What To Do?

Here is what one psoriatic arthritis patient had to say about this disorder: “I’m in my 50’s, but I feel like I’m trapped in a 100 year old body with a 20 year old mind”. Despite the fact that this individual is on drugs, they still feel an immense quantity of pain, discomfort and a loss of freedom. My question to them is what exactly do you do to help yourself? And that is the main issue, not caring for your self.

Top 7 psoriatic arthritis remedies

      • Nutritional supplements
      • herbal remedies
      • Diet
      • Exercise
      • Acupuncture
      • Creams and lotions
      • Heat/cold compression

Nutritional Supplements

For the arthritis pain and discomfort you may discover several good brands of nutritional supplements which are working well for these patients. Some ingredients to look for are: boron, magnesium, chondroitin, glucosamine, MSM, and bromelain. Additionally it is recommended to include Omega 3’s and selenium. I also have heard tremendous testimonials on using aloe vera particularly on the psoriasis.

Herbal Treatments

Knowing what to use is of supreme importance. Here are a couple psoriatic arthritis treatment herbs. Black Cohosh, Bogbean, Celery Seeds, Chapparal, Feverfew, Nettle, Saffron, and Yucca. These herbs are powerful relaxants, great treatments of rheumatism, osteoarthritis and rheumatoid arthritis. They comprise anti-inflammatory properties, anti-rheumatic, anti-diuretic or anti-spasmodic and very helpful in cases of acne. Some of these herbs are especially helpful for skin conditions of warts and blotches, treatment for pain, and they are able to eliminate or decrease uric and lactic acid build up.

Many of the herbs listed above are available at your local health food shop.

Diet

The human body is an awesome machine and if you give it a chance it will heal itself from the inside out. We are what we eat, so be very careful. Probably the very best diet you may put yourself on is the Elimination Diet. This diet is an easy diet to follow however it will require WORK on your part.

The elimination diet is essentially recording the foods that you eat and taking note of how you feel after. Certain foods can make you feel more comfy and other food groups will intensify the symptoms of psoriatic arthritis.

Fruits and vegetables can help alleviate pain as can certain vitamin bands. I’m positive you read many times over how important fresh water fish is to arthritic patients.

Exercise

When you raise your heart rate, blood flows rapidly through the body. That means a growing number of blood can flow throughout the effected regions that aggravation the most. The blood has a cleansing effect which could wash off the bad stuff.

By exercising you’ll also strengthen the muscle groups that support your joints and reduce your weight that will take some of the strain off your joints. Do not think you must join a gym to exercise: walking, daily yard activities and chores are wonderful exercises which increase blow flow. Ever wonder why winter time is the worst on your stomach? Body temperate associated with blow flow may be an answer.

Acupuncture

Is becoming a big time contributor to helping people with arthritis. The body communicates to itself continuously and the mind can get messages from parts of the body called endorphins. Acupuncture has a method of telling the muscle to send a message to the brain to block the pain message which in turn helps reduce pain in your joints.

Topical Creams, Lotions

Psoriatic arthritis is a two pronged disorder which means you should also manage psoriasis. Skin care is extremely important which means you will need to keep your skin moist. Adding a humidifier in the house during the dryer months is beneficial as are topical creams and lotions that keep your skin moist.

Some topical creams and lotions include: cocoa butter, lanolin lotion, mineral oil, olive oil or baby oil. Carefully read the ingredients of whatever you apply to your skin and scalp through ordinary daily cleansing activities.

Heat/Cold

Heat increases blood flow to your joints and ice has a numbing effect to decrease the pain. Many physical therapists rely solely on heating packs and ice massage before ice and activities afterwards. Don’t be afraid to give this a try before beginning your day.

These high 7 psoriatic arthritis treatments offer hope to everyone who suffers from this disorder. Keep your chin up, stay patient and allow your body to heal itself from the inside out.