Learn about Carom Seeds or Ajwain Benefits for Weight Loss, Hair, Skin, Fertility, Diabetes and many more health issues. Discover How great is Ajwain for you.
What are carom seeds?
Carom Seeds or Ajwain advantages, a little little herb, are countless including relieving indigestion, relieving arthritic pain, controlling cholesterol level, boosting respiratory health, relieving menstrual pain and to some extent even repelling mosquito. Originating from India, while the title says carom seed, it’s truly not a seed, instead the fruit of a plant. Due to the immense advantages of Ajwain, it’s popular in Asian and Middle Eastern cuisines. However, if used disproportionately, the seeds may overpower the flavor of the full dish hence it has to be used sparsely in cooking. Regular yet balanced utilization can help derive maximum benefits of Ajwain or carom seeds like preventing premature greying hair, relieving gas and bloating and weight reduction. It may also be used as a gargle for tooth aches and also to wash wounds. Before we proceed, let us look at the nutrition info of Carom seeds (per 100 g )
- Carbs-52 g
- Dietary Fiber-39 g
- Fat-15 gram
- Protein-16 g
Though high in good carbohydrates, there are lots of health benefits of carom seeds at they’re an outstanding source of dietary fiber and fats that are good in addition to proteins. Let’s now look at the various Advantages of ajwain or carom seeds
Ajwain for Glowing Skin
Among the numerous Ajwain advantages, glowing skin is the most adored. Being an anti-inflammatory food, it helps heal several marks and spots. Additionally it is great for pimple treatment. You can either drink Ajwain boiled water every day or use it as a face pack or face mask. Both are useful in removing dead skin, marks, spots, pigmentation. In turn this increases the glow of the skin. You have to note that while face masks or packs work wonderfully, the best method to derive maximum benefits of Ajwain, you need to consume it as that cleanses the system from inside and guarantees long lasting results. One needs to be patient though to see advantages of Ajwain coming through. Consuming it as a beverage works from within by eliminating all of the toxins in the body.
Ajwain for Hair
Given the levels of anxiety nowadays and the nutrient deficient diet, graying hair is a frequent sight among youngsters too. Graying hair is due to excessive cognitive processes happening at the cellular level, sometimes even on DNA, causing premature aging. Carom seeds because of their anti-inflammatory properties, can arrest this process and slow down graying hair. Carom seeds help keep hair young, powerful and nourished. Ajwain benefits include prevention of baldness, dandruff control and other hair issues. You can either wash your hair with Ajwain water or consume a tiny amount of it in meals frequently.
- For hair wash, boil Ajwain in water until it leaves the shade and wash your hair with this water.
- You can also use it in oil by massaging a few seeds in coconut oil . Apply this oil an hour before washing and see the difference in a couple of days
Carom seeds or Ajwain includes a chemical called thymol which assists in the secretion of gastric juices, which in turn enhance digestion and treat various digestive disorders like indigestion and flatulence.
To get maximum advantages of Ajwain for digestion, combine it with cumin and ginger. It helps treat other disturbances such as acid reflux and heartburn. Please note that ginger by itself is thought to worsen acidity, however that’s not the case when it’s combined with cumin and carom seeds.
It’s claimed that Ajwain benefits include eradication of constipation difficulty within only a couple hours unless it’s chronic. Additionally, it assists in treating piles and functions as a healer of liver and kidney infections.
- Adults may chew a teaspoon of Ajwain seeds each time they have gastrointestinal complaints. Make certain you suck the juice to reap additional benefits
- For children and babies, it’s much better to provide Ajwain water. When given once in every 2 hours, it helps in relieving colic pain and indigestion
- For flatulence, abdominal colic, indigestion, gastritis and diarrhea, just mix 1 teaspoon of carom seed powder with 1 teaspoon of dried ginger powder together with a pinch of black salt and take 1 teaspoon of the mixture with warm water
- Soak 3 teaspoon of carom seeds in lime juice. Dry it and grind it with black salt to create a powder and take 1 tbsp twice a day to avoid gas issues
Improves Respiratory Health
As stated before, the thymol in carom seeds possesses anti-inflammatory and antibacterial properties. These properties aid in treating frequent respiratory ailments such as bronchitis, asthma and the frequent cold.To remove excessive mucus from the lungs and clear nasal congestion, you could simply have a tsp of crushed carom seed with water. Alternatively, you may also prepare a paste of carom seeds and jaggery by heating it. Take two teaspoons of it twice a day to get maximum Ajwain benefits
Controls Cholesterol Levels
Carom seeds are rich in polyunsaturated and monounsaturated fats, which are supposedly great for reducing LDL levels. The high amount of fiber material found in Ajwain helps in cholesterol excretion as bile, which in turn reduces cholesterol deposits on artery walls
Prevents infections and cleans wounds
Thymol in carom seeds is similar to a multi-talented compound. It functions as a powerful fungicide and germicide. Carom seeds when crushed and applied to skin might help treat cuts or infections. It may also be used as an essential oil to wash wounds thus also reducing the tenderness associated with the wound
Aids in Weight Loss
The high content of fiber enhances the advantages of Ajwain in weight loss and helps in breaking fat for use as fuel. By consuming Ajwain, fat is burnt by itself therefore reducing the demand for heavy exercise. However, it is suggested that you have to do some form of exercise and eat a low carb diet so that fat can be targeted more effectively
Relieves Arthritic Pain
Thymol, that is anti inflammatory and analgesic in character eases the swelling and pain caused because of arthritis. You could either have a tsp of crushed ajwain daily in water or mix cumin, fenugreek, carom seeds, shatavari and produce a fine powder. Take half teaspoon each morning for optimum health benefits of Ajwain. Additionally, it helps soothe inflammation and reduces itching, redness and pain brought on because of inflammatory skin diseases. Make a paste of carom seeds and water and use it on the affected area.
Acts as a Natural Mosquito Repellant
When mixed with olive oil, carom seeds can be a wonderful natural mosquito repellant. You may spray the mixture or soak pieces of cardboard in the solution and place them strategically in your property. Don’t forget to re-soak them timely basis as necessary to continue deriving this Ajwain advantage
Relieves Menstrual Pain
Nerves in particular play an significant role in menstrual pain. By slowing down the nerve transmission, carom seeds act in a positive way to make this time of the month more bearable and calm for Ladies
Relieves Dental Pain
While toothache could become unbearable and you might need to consult with a dentist, you could try this simple remedy to decrease the pain. Mix carom seeds, water and a pinch of salt and gargle with this water to decrease your pain. Do it at least twice a day to get the most of the Ajwain benefit
Carom seeds can be a blessing in boosting fertility too. Taking one teaspoon of carom seed powder and garlic daily with lukewarm water, can help eliminate sexual disability difficulties. You could also have a mix of 25 gram all carom seeds and stone sugar soaked it in 125 ml water overnight in an earthen pot. Drink it in the morning after grinding it for up to 8 days from the beginning of your menstrual period. Doing this will increase your odds of conceiving. It helps lactating girls by cleaning the uterus and increasing the milk production