Is fatigue impacting your daily activities on a regular basis? Do you feel tired during the day or evening? Do you fall asleep frequently once you sit down to relax? Are you irritable with other people around you?
If you answer yes to some of them, most likely you’re sleep deprived.
LONG WORK HOURS
Staying at work way beyond the normal eight hours is the biggest determinant of how much sleep Americans get in a normal day. Overtime is a frequent occurrence in many businesses. In the culture of many organizations, to work only eight hours could actually be considered skipping out early. Mathias Basner, a researcher at the University of Pennsylvania School of Medicine analyzed 47,731 Americans. He found that those who worked longer hours found time for other actions by shortening their sleep hours.
INSOMNIA CAUSED BY WORRY
When you have concerns on your mind about work, it can be tricky to sleep at night. To be able to combat this insomnia, many individuals have an alcoholic drink or take sleeping medications to fall asleep. The issue with these is that you’ve got lighter sleep and do not have the REM period of sleep that’s so restorative to the mind.
When you’re working at times when you normally are sleeping, you disrupt your circadian rhythm. This rhythm is the cycle that your body repeats day after day. Shift work sleep disorder has effects very like jet lag. Shift work affects people in a variety of industries: medication, manufacturing lines, technology, phone service representatives, transportation. In addition, we need light in our times to generate the melatonin necessary for quality sleep. Having to sleep in the daytime once you’re on a night shift deprives you of sun.
Travel time, including time sitting in traffic, can occupy a huge part of your day. It may be considered one of the hidden costs to living out in the suburbs. To compensate for the loss of these hours, it is tempting to shorten sleep time. Fatigue resulting from the lack of sleep can make the commute dangerous in addition to stressful. Sleep-deprived drivers cause more than 100,000 car crashes annually (National Sleep Foundation).
LOGGING INTO YOUR OFFICE COMPUTER FROM HOME
What a excellent technological advancement to have the ability to log in to your work computer from home! Or is it? When does work leisure and stop start? Working on your couch with your notebook when attempting to take part in family time isn’t effective for either activity. And how tempting it is to keep work in the quiet of the night to catch up on what you did not feel complete from daily! To transition from working in the computer to falling asleep can be difficult too, leading to an even later start to sleep.
Working long hours and not taking breaks during the day may cause too much time between food consumption and poor food choices. Late company dinners or dinners with clients may indicate a very full stomach when heading to bed. This can have a negative effect on the quality of your sleep.
LACK OF EXERCISE
Exercise is often forgotten with insufficient energy or time left over after work requirements are satisfied. And exercising too late in the day can also make it hard to get to sleep. Getting up early in the morning to exercise can be a real challenge if you don’t have enough sleep through the night.
If a number of those factors are impacting your sleep, you might want to search for answers that can help you move toward taking better care of yourself. Over a time period, the effects on you from sleep deprivation develop and can cause a large number of physical, mental, and psychological issues.