Who doesn’t need a younger and a vibrant looking skin at late thirties? A wholesome skin indicates a healthy body. But why it happens that on taking a much healthier diet a lot people have to fight with different skin-related issues. The reasons could be numerous. Unhealthy lifestyle, irregular sleeping routine, over reliance on canned foods, lack of exercise and stress are a few of the factors which produce the matters worst and even secure the process of aging.
Our skin begins to age from the late 20s but its impact become more visible as we age. Collagen and elastin are the two proteins which produce the skin elastic and young. Over the time, number of these proteins begins to deplete resulting in the appearance of signs of aging like fine lines, wrinkles and deep furrows. Thankfully, there are numerous over-the-counter lotions and beauty products available on the market which help treat skin aging but not all them are budget-friendly. So does this mean that skin care is far from those people who are tight on money? No, this isn’t the case. Fortunately, nature has blessed human beings with a great deal of natural ingredients to look after their general health of the skin.
Introducing below a few simple and natural anti-aging skincare ingredients which can turn back the clock and slow down the process of aging:
Aceite de oliva
Olive oil is one of the natural oils effective in lightening skin wrinkles and fine lines. It’s full of loads of vitamins, minerals and fatty acids which are beneficial for nourishing skin. It’s a rich source of vitamin A and E; both of them are beneficial for sagged and wrinkled skin.
How to Use: Take few drops of virgin coconut oil and gently massage your face and other exposed body areas for 5-10 minutes. Leave the oil overnight to absorb and wash off in the morning. Repeat the process for at least seven continuous nights to get better outcomes.
The benefits of aloe vera plant to the skin are innumerable. It functions as a powerful natural ingredient for treating pimples and acne. The malic acid found in the leaves of the plant enhances skin elasticity and formation of collagen and so delays the onset of wrinkles and fine lines- the most evident indication of aging skin.
How to Use: Cut a leaf of aloe vera and take the gel out. The gel of aloe vera comprises zinc that raises the youthfulness of skin. Massage this gel in a circular motion on the face for 5 minutes. Leave the gel for 20 minutes for absorption and wash your face with lukewarm water.
Another organic ingredient useful for healthy skin is honey. Honey moisturizes the dry skin. Vitamin B and potassium found in honey enhance skin elasticity. Honey is also known to remove skin impurities and revive dead skin cells.
How to Use: Apply a teaspoon of honey all over your face in circular motion. Let the honey remain for 20 minutes and then wash it with lukewarm water.
Brown rice was used as an anti-aging skincare for centuries by the people. A paste made with rice bran and rice offers protection against harmful UV radiations, increases collagen production and exfoliates the skin.
How to Use: Apply the paste in your face. Let it dry. Wash your face after 20 minutes and follow with toner or moisturizer.
Semillas de Alholva
Aside from medicinal property, fenugreek seeds help rejuvenate the skin and foster the development of new skin cells which subsequently lightens the dark spots, scars and pigmentation. Besides fenugreek seeds, you could even use fenugreek leaves or oil. These two are equally effective.
How to Use: Grind a small number of fenugreek seeds and make a paste with honey. Apply it to the neck and face. Let it remain for an hour and then wash off after a specified time.