The back is the workhorse of the human body. It carries the burden of the entire body and is responsible for almost every move you make. A back ache can be seen in people of any age group, however, it is more common in middle-aged people. Back pain may occur after a particular movement like bending or lifting and just getting older.

Factors Affecting for Back Pain

Improper Posture: Improper posture when sitting, excessive standing, walking, and sleeping leads to a back ache. Sitting in an improper or uncomfortable position on a chair for a long time or driving for a long time daily can cause chronic back pain in people.


The injury is a frequent cause of a back ache. Sudden movement, lifting, bending, etc. can result in straining of the muscles or the ligaments resulting in injury. On the other hand, trauma caused due to fall, the injury on the back can cause sudden severe back pain.


People who are suffered from overweight are at a significantly greater risk to suffer from back and spine pain. In obese individuals the quantity of weight gives more pressure on your spine that results conditions like osteoarthritis.

Sprains & Fractures

Sprain and fractures may occur from the vertebrae in your back due to injury from sports or falls. However, both are much more serious and can often result in a chronic back ache.


Osteoarthritis is disease of joints, causes pain in the back or neck that mainly involves the degradation of joints. It results in the breakdown of cartilage in joints and commonly occurs in the weight bearing joints of the hips, knees, and spine.

Spinal Stenosis

Spinal Stenosis is among the most frequent causes of a sharp back pain in people over the age of 50 years. It occurs because of constriction of space surrounding the spinal cord or spinal nerves.


Pregnancy is one of the common causes of back pain in women. During pregnancy, the weight of the woman increases considerably resulting in increased pressure on the back.

Home remedies of a Back ache

      • Posture: Sitting right posture helps to reduce back pain,so have a good back support when you sit. Sit right and without a stoop.
      • Ice Packs: Ice pack may be used to ease pain, Apply ice pack on a effected area for up to 20 minutes and it acts as an anesthetic and gives you quick relief. After a while, if you don’t feel better and the pain continues, you can gently pat the affected area with an ice pack.
      • Rest: Taking rest is one of the best home remedy which may be followed to alleviate back pain. If possible, be sure you lie down in a comfortable position and take rest.
      • Exercises: Perform simple and easy exercises like stretching and exercise ball for 20 to 30 minutes that result relax the muscles and back. However, be sure you perform these exercises under the supervision of a physiotherapist.
      • Yoga: Research shows that yoga for back pain is a safe and effective. Some of the yoga poses such as locust posture, corpse pose, plow pose, cobra pose, and raised feet pose are very beneficial in soothing the pain.

If the pain at the back is severe it shouldn’t be ignored, if it persists for more than a few hours, an individual should consult the doctor immediately.

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