Haricot blanc

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Phaseolus vulgaris

Kidney_bean (Wikipedia)
Dried kidney beans

The kidney bean is a variety of the common bean (Phaseolus vulgaris). It is named for its visual resemblance in shape and – for the red variety – colour to a human kidney. Red kidney beans should not be confused with other red beans, such as adzuki beans.

Kidney beans, boiled
Nutritional value per 100 g (3.5 oz)
Energy532 kJ (127 kcal)
22.8 g
Sugars0.3 g
Dietary fiber7.4 g
0.50 g
8.7 g
VitaminsQuantity %DV
Thiamine (B1)
14%
0.16 mg
Riboflavin (B2)
5%
0.06 mg
Niacin (B3)
4%
0.58 mg
Pantothenic acid (B5)
4%
0.22 mg
Vitamin B6
9%
0.12 mg
Folate (B9)
33%
130 μg
Vitamin C
1%
1.2 mg
Vitamin E
0%
0.03 mg
Vitamin K
8%
8.4 μg
MineralsQuantity %DV
Calcium
3%
28 mg
Copper
12%
0.24 mg
Iron
22%
2.9 mg
Magnesium
13%
45 mg
Phosphorus
20%
142 mg
Potassium
9%
403 mg
Sodium
0%
2 mg
Zinc
11%
1.07 mg
Other constituentsQuantity
Water67 g

Percentages are roughly approximated using US recommendations for adults.
Source: USDA FoodData Central
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