In an ideal world, we’d all have at least an hour a day to devote to ourselves. We’d all like to eat healthy, wake up early in the morning to work out and try towards inculcating a healthy lifestyle. However, in real life, even 24 hours is insufficient time to fit in these luxuries.
The Time Aspect
Time will never be sufficient; however, together with the extremely stressful lifestyles we lead, whether or not a homemaker or a working professional, taking care of one’s health is now difficult and managing weight, a enormous challenge.
While managing weight can appear to be a daunting task to many, yet one can begin this process by introducing fundamental lifestyle changes, for example, adopting a healthy snacking habit. One such habit could be snacking on almonds – a rich source of vitamin E, protein and fiber and several other important nutrients.
Weight-watchers 101
- Feel complete with almonds – Almonds are a satiating food thing for weight watchers since they are high in protein and fiber. Hence, consuming those nuts, leave you feeling full and might dissuade you from reaching for unhealthy meals, helping in keeping weight, staying healthy and maintaining energy levels up.
- Research Substantiation – A recent study found that study participants consuming 43 g of dry-roasted, lightly salted almonds daily experienced reduced hunger and enhanced dietary vitamin E and monounsaturated fat intake without increasing body fat.
A mother’s delight
- Healthy Eating – For moms, looking out for ways to inculcate healthy eating habits in their own family and their own diet, almonds may prove to be a healthful addition
- Replace the junk – For those mid-morning and mid-evening cravings, snacking on almonds rather than unwholesome snacks, can make a healthy difference to your life and take you one step closer to your goal of becoming healthy
With deadlines to meet, regular wining and dining, late nights and early mornings, it’s easy to forget how easy it is to take charge of your health. If you’re looking for a way to add almonds into your diet, consider the following, simple recipe ideas:
Almond and Rice Crispy Breakfast Bars
Preparation time: 15 minutes
- Cooking time: no cooking
- Rice Crispies – 200 gms
- Dark chocolate – 70 gms
- Roasted whole almonds – 100 gms
- Sliced almonds – 50 gms
- Sunflower/ melon seeds – 50 gms
Temper the chocolate and blend in all the components; place in a rectangle mold and permit it to set cut bars and function.
Tip: Don’t store this in a refrigerator as it may get soggy and rice crispy could be substituted with granola, wheat flakes, to make a perfect breakfast or a mid-meal snack.
Roasted Almond Dip with Baked Namak Para
Serves: 4, Preparation time: 10 mins, Cooking time: 20 mins
Ingredients for Almond Dip:
- Almonds roasted & crushed – 1/2 cup
- Tomato sliced – 1 cup
- Garlic cloves – 2 no
- Sprig Basil – 1 no
- Lemon – 1/2 no
- Salt – 1/2 tsp
- Pepper – 1/2 tsp
Ingredients for Namak Para:
- Refined flour – 250 gms
- Sugar – 10 gms
- Salt – 1 tsp
- Olive oil – 20 ml
- Water – 150 ml
Method:
- For the dip place the berries in a bowl. Crush and chop the garlicadd to the tomatoes. Finely chop the basil sprig and add to tomatoes with other of those components. Refrigerate for a while.
- Prepare dough with the aforementioned ingredients. Give it a break for 10 mins. Roll out thin sheets out of the dough and bake it in a pre-heated oven in 200-degree celsius for 10-12 mins.
- Remove and split into pieces. Serve with the almond dip.
Conclusion
Almonds are a snack for anybody who wants to eat healthy and manage their weight. This elastic nut, with essential nutrients, is a fun and a handy alternative. They’re an perfect on-the-go snack which you can eat anytime and anywhere, and that can help you effectively manage your weight and maintain a wholesome lifestyle.
