Aromatherapy is an remarkable alternative medication for balancing the physical, mental, and emotional energy in addition to treating minor ailments. Whether it is a common cold, flu, virus disease, wound, burn, muscle spasm, skin rash, mental fatigue; or melancholy; our ancestors paved the way for us to achieve a deeper understanding in how aromatherapy works. Though we are still far from becoming an authority in this realm of medication; we have understood it is a strong, complex, and critical form of natural treatment available to us today.
Modern medicine
It appears to address most health issues from the surface, then offering a fast remedy when disregarding the possible long term side effects prescribed together with all the pharmaceutical medication. Because of this it disrupted the equilibrium order of the whole health system. By comparison, rosemary appears at treating the body by addressing both internal and external triggers through application of therapeutic essential oils. When these problems are being addressed, it’s gradually re-introducing balance back to the body in addition to strengthening the immune system to prevent illnesses and ailments.
The concept of evolution
We can realize that all of life was made from single cell organisms that evolved to multi-cell organisms; algae, plant, tree, insect, animal and human. This concept suggests that we have more in common with plants, animals, and other living things than we might care to associate. Whether it has anything to do with biological structures or universal energies, these are the important elements that could help us to understand further how essential oils and botanical substances influence the human body. On a clearer note that the biological design of the human body has been built to metabolize the foods we consume; the fluids we consume; and the air we breathe. Most of the crops, vegetables, fruits, & fruits adopted into our everyday diet naturally comprised essential oils. For centuries, our ancestors have found that burning certain forests and aromatic plants can provide pleasant or unpleasant smells. At precisely the exact same time it makes you feel tired or invigorated; simply as eating certain cooked or raw plants can be poisonous or medicinal. Over this time period, our body gets accustomed to certain plant substances which allowed the body to recognize the chemical compounds of the plant. In the process, the body learned to convert these molecules into energy while strengthening the immune system to fight various ailments.
Essential oils
They are the elements of this plant’s secondary metabolism. Each character has it own unique set of traits depending on the species of this plant, its surroundings, and also the season that it grows in. These characteristics also have the different chemical properties and aromatic fragrances delivered with that. The constituents of the essential oil serve a very important function for animals and insects to attract for breeding purposes. More importantly the plants produce essential oils to protect themselves from viruses, molds, bacteria, fungi, and insects. Each volatile oil in one plant can offer over 100 properties or chemical components. For instance, lavender essential oil comprises the following components: esters, aldehydes, terpenes, phenols, ketone, oxide, alcohols, coumarins, & more. Over 40 percent of Linalyl acetate from ester chemical can be found in lavender. This chemical is responsible for its calming, relaxing, anti inflammatory, and anti-fungal properties. Another 30-35% of Linalool from terpene alcohol in lavender will help to stimulate the immune system and alleviate discomfort.
Aromatherapy perspective
Essential oils are volatile oils comprising light molecules. These compounds are lipid soluble that can quickly penetrate the pore of their skin to enter the bloodstream, cell membranes, and cells of the body. To a degree the structure of essential oils as well as our biological structures share common properties. Both vital oils and human blood include hormone-like properties that help to harmonize the physiological elements of the human body. Another similarity involved their ability to fight off disease and cell regeneration. Typically the healing properties of the essential oils may take instant effect within minutes and discharge it from the body within hours depending on the essential oil used. Obviously ongoing researches have been conducted to get more insights on particular pathways and efficacy of each essential oil. Inhalation and vaporization are common and are the very best methods used in aromatherapy since odor can signal the brain to react after the molecules of the vital oils entered the olfactory system. The objective of aromatherapy is to supply natural therapy through odor by strengthening the immune system to help in the self-healing procedure which will bring the body back into balance and harmony.
Primary Aromatherapy Methods
- Inhalation – add a couple of drops of essential oil into a bowl of steaming hot water and breathe in the steam for a couple of minutes with a towel draped over your head to catch the steam with the essences.
- Vaporization – include pure and therapeutic essential oils into a diffuser or vaporizer instrument.
- Bath & Soak – combines four to six drops of pure essential oils to 1 oz of Epsom salt, milk, or carrier oil like olive or coconut before adding it into the spa. It’s a superb way to relax with an aromatherapy benefits to soothe skin.
- Massage – using 12 to 15 drops of pure essential oil in 1 ounce of massage oil base is also an effective and therapeutic strategies to get the aromatherapy benefits of these oils, together with the detoxification of the body via lymph drainage and the stimulation of the whole circulatory system.
- Spray – utilizes roughly 1/2- 3/4 teaspoon of essential oils (50-75 drops) to 7 ounces of distilled water; mixes it until spray it on bed, linen, towel. It may also be utilized as a room spray to deodorize and disinfect the air. Shake it well before each use.
