Ayurveda. The Indian traditional system of healthcare believes in a holistic approach to health care and hair care is one of the very important parts of it. Ayurveda considers that just topical application and precautions aren’t enough to keep it full of life, strength, luster, sheen, color, energy and healthy lifestyle long. This matter is discussed in nearly every classical text in detail that demonstrates our Rishis (sages) were aware of the value of this discipline. Ayurvedic Ahara-Vihar (Diet and Lifestyle) concept are two big factors that affect whole body and the health of the hair also.
Consequences
Irregular dietary habits, Poor diet, Illness and Deficiencies of any specific Vitamin and Mineral impacts the quality of hair and problems like dandruff, thinning hair, premature baldness, premature graying, spoil the hair thinning. In an individual the state of the hair is the manifestation of the entire constitution of his physical condition. If the man isn’t healthy then the terrible health will reflect from the hair. Ayurvedic classical literatures thrust upon overall regulation for hair care. Basic guidelines one should follow in life for health of hair are as follows:
Massage scalp frequently
Topical application of medicated hair oil enhances nourishment to the scalp that helps to keep your hair long, lustrous, powerful, luminous and thick. The warm oil scalp and head massage, especially when performed with oil infused with Keshya (hair-friendly) herbs, nourishes the scalp and hair, alleviates dry scalp, enhances circulation. Coconut oil or Sesame oil, infused with herbs such as Amalaki (Emblica officinalis), Brahmi (Bacopa monnieri), Bhringaraj (Eclipta alba) or Japa (Hibiscus), helps preserve the colour and luster of hair. Ayurvedic herbal hair oils include a blend of hair-friendly herbs. If you can massage a couple of times per week rather per day (1-2 hours before tub ) for nutrition. Apply Narikela (coconut) oil or Sarshapi(mustard) oil (based upon availability and suitability) at least three times in a week. Use of Classical Ayurvedic Medicated Oils such as: Bhringraja oil, Neelibhringadi oil, Mahabhringraja oil and Brahmi-Amla oil helps to control complaints regarding the hair and scalp.
Regular cleansing of hair and scalp
Always keep your hair and scalp clean to prevent clogged hair follicles and itching of scalp. Cleanse with a gentle herbal shampoo or baby soap or soft homemade herbal based shampoo. Over or excessive shampooing, particularly with a harsh shampoo may result in dry out the scalp and also harm hair. Use fresh or lukewarm water to wash your hair, and follow a natural conditioner. Let the hair dry naturally as opposed to blow-drying it. Trim hair regularly to look after split ends and natural wear and tear. Regularly cleaning and brushing the hair is quite important. When the hairs are brushed, oil-producing glands in the scalp get stimulated. This pure oil makes the hair shiny and healthy. To give additional shine to the hair, after washing rinse the hair with a lemon juice mixed in a cup of warm water.
Regulate dietary habits
Irregular or unhealthy eating habits influence over all performance of most of our systems. Healthy eating is just as important for effective digestion and absorption as the wholesome diet itself. Food should be whole and fresh and ready lovingly. Ayurveda advocates that each one needs to have food in properly ventilated, serene, quiet corner and shouldn’t do any other job in the time of getting food such as watching your favorite tv show or speaking and talking any business issue. Eat with your focus on the food, in a calm and serene mindset, and one ought to chew food properly before swallowing. For a fantastic digestion a wholesome person shouldn’t drink a lot of water during meals, few sips of water between snacks is fine, otherwise appropriate watering time is half an hour after meals. One should drink luke warm water if oily, spicy and non vegetarian food is consumed. Dinner should remain light. All of these limitations are important if you would like to keep your body free of Ama (toxins). Toxins build up in the body obstructs nutrients from reaching the cells and cells of the body. The food articles and bad customs that one needs to eliminate are discussed too. They’re as follows: Excessive consumption of tea, alcohol, coffee, meats and smoking should be avoided. Eating too much fried, oily, greasy, spicy, sour and acidic foods is always dangerous. Chemical or synthetic medications should be avoided. Low blood circulation, anemia, general weakness after disorder, stress, anxiety and mental tension ought to be treated by improving dietary habits and regular. Diseases such as typhoid fever, jaundice and hormonal imbalance cause excessive falling of hair and aggravate the incidence of dandruff.
Especially after age forty, it’s necessary to undergo regular internal cleansing to flush out Ama (toxins). Triphala (mixture of equivalent quantity of fruits of Amalaki – Emblica officinalis, Vibhitaka – Terminalia belerica and Harad – Terminalia chebula) is a really popular, gentle, non- habit forming cleanser which may be taken regularly to regulate the digestive tract.
Nutritious diet
Ayurvedic notion of lifestyle strongly is of the view, that healthful and nutritious food enhances body of hair, so a balanced range of nutrients is required to prevent premature baldness and early graying.
List of beneficial hair foods include white Sesame seeds, fresh Coconut, Green veggies, whole Grains, Dates and Raisins, Dadhi (curd), Sprouted combination of legumes, Nuts and Seeds and healthful fats like Ghee or Oil. Ayurvedic system of medicine advises to cook foods with spices and aromatic herbs as they enhance digestion and detoxify our body cells. Ayurveda recommends for regular intake of Haridra (Turmeric), Maricha (Black pepper), Methi (Fenugreek), Dhania (Coriander) and Jeera (Cumin) are both flavoring and Agni (digestive fire) improving. Herbs such as Amalaki (Emblica officinalis), Haritaki (Terminalia chebula), Hingu (Asafoetida), Bhringraja (Eclipta alba) and seasonal fruits especially citrus fruits help to improve digestion and immunity for all age groups and all Dosha types.
Sleep Sufficiently
According to Ayurvedic concepts: Sleep is as essential as nutritious food for wellbeing of human body. Improper or irregular sleeping schedule causes disturbance to our clock. Sleep is the stage when our body repairs tissues and reorganizes systems. One ought to retire to bed before 10 p.m. and should complete dinner two hours before sleep. Light dinner with less spice followed by a glass of milk (an hour ) is always found to induce decent quality sleep. Lack of sufficient sleep may result in poor health of hair.
Stress management
Everybody faces high levels of psychological and emotional stress as a result of fierce competition in day to day life of modern times. Living regularly in such condition of stress may result in excess falling, premature graying, dry, dull-looking, lifeless look of hair. Herbal tea enriched with any one or more of Brahmi (Bacopa monnieri), Mandookparni (Centella asiatica), Ashwagandha (Withania somnifera) and Jatamansi (Nardostachys jatamansi) supports natural ability to handle stress. Always spare time to rest and unwind and practice relaxing yoga methods and meditation to keep stress in check. Massaging scalp with medicated herbal oils is shown to be valuable to mental relaxation and also to control mood swings.
Ayurvedic hair cleanser
Blend together coarsely grinded Amalaki (Embilica officinalis) – 50 Gms., Shikakai (Acacia concinna) – 30 Gms. and Arishtaka (Sapindus trifoliatus) – 20 Gms and Water – 1.5 Ltrs. Make a decoction by boiling contents so the water is decreased to 1 Ltr. And keep after faking it for washing the hair, but use of oil is always advisable before it. This should be made fresh. This a quantity of ingredients in this formulation is for reference only; amounts should be adjusted according to one’s daily requirement. Use of freshly made hair wash solution is always sensible.
This article in nutshell
- Shape or state of your own hair is reflection of your inner health.
- Good quality sleep relieves stress that’s among the causes of awful hair health.
- Following healthy food habits is obviously beneficial for health of hair.
- High protein diet improves condition of hair, controls excess falling of hair.
- Crash dieting, hormonal imbalance, anemia and reduced blood flow cause hair falling.
- Regular milk ingestion, sesame seeds, almonds and dry fruits help to create hair full of life.
- Application of Sesame oil or Coconut oil or Mustard oil is obviously great for healthy hair.
- Regular shampooing with undiluted shampoos should be avoided as it will damage hair.
- Hair oils enriched with Keshya (Hair friendly) herbs are always beneficial for hair.
- Regular maintaining of scalp hygiene is of prime importance to restrain hair disorders.
- Brushing naturally dried hair stimulates circulation to your scalp and hair follicles.
- Cleaning with tough water ought to be avoided, as it makes hair dry, rough, dull and cluttered.
- Always dilute shampoo by adding 100 times mineral or soft water to it.
