Have you ever heard of white tea? Otherwise, do not feel bad – it is probably still the least known tea variety. White tea and oolong are very popular in recent decades, due to their health benefits and usefulness for weight reduction. Not many health conscious men and women understand that one tea packs all of the fine qualities of tea to a unassuming exterior: white tea. It can be a superb aid if you are trying to drop weight.
Reasons to Drink White Tea
White tea burns fat. It appears somewhat unnatural – that is a drink which has negative calories! But the reason we say that white tea is calorie negative is that it has no calories, but the human body must expend energy – burn calories to digest and metabolize it. To put it differently, the more white tea you drink, the more of the surplus calories your body needs to burn off to look after it. That in itself is a good reason to use white tea to lose weight, but it is only the start.
White tea is healthier than other teas. It’s the first tea to be chosen in the spring, and it is composed of the best leaves and buds of the tea plant. The buds and leaves are only hand picked, dried and sent. They aren’t processed, so that they retain the very same nutrients they needed on the bush. Meaning that the antioxidant content of white tea is the greatest of any teaup to 3 times the concentration of green tea.
That’s Why
- The health benefits of white tea are just like for green tea, but three times more powerful. White tea consequently contains more antioxidants than other teas, making white tea the healthiest tea on earth. White tea can help prevent cardiovascular disease, prevent certain cancers, prevent diabetes, prevent Alzheimer’s disease, and even slow down bodily aging.
- White tea acts as a natural appetite suppressant. While you’re drinking white tea, the body does not crave unhealthy and sweet foods. It can be a fantastic idea to sip a cup of white tea during your day, to keep the hunger pangs at arm’s length. But it’s essential to bear in mind that an hour or 2 after you complete your last cup of the day, the hunger will return.
- White tea contains less caffeine than other teas, and much less than coffee, so you can drink a good deal more white tea daily than you could of different teas without getting jittery. This is truly the secret why white tea is effective in burning fat – if you keep your caffeine level up daily, the body burns calories evenly for hours. It’s this consistency that has the best effect.
- When you are drinking white tea, you are not drinking something unhealthy. Drink white tea rather than sodas or calorie-rich lattes and cappuccinos, and you may well find a diminishing number in your bathroom scale with no additional work. Losing weight does not have to take much – only a slightly reduced calorie consumption might be enough. Needless to say, white tea should not be mixed with milk or sugar, or the health benefits go out the window.
- But white tea tastes great, so you won’t need to put anything in it in the first location. If you are used to the powerful flavour of coffee or black tea, white tea might appear a bit bland at first. But properly brewed white tea has a subtle, refreshing, floral flavor that resembles jasmine tea, but is much more tasteful. It’s a natural sweetness that’s pretty far in the vegetal, grassy flavor of white tea.
- White tea does not stain the teeth. Coffee and tea contain tannic acid, which might leave stains on your teeth if you don’t brush or rinse the teeth immediately after ingesting it. White tea also has tannic acid, but in much lower quantities than other teas. Additionally, white tea is a really clear liquid which looks like a white wine, so it comprises few coloring agents.
You might want to be healthy. When you drink white tea and you know it is helping you lose weight, it would be silly to eat something unhealthy and ruin the nice benefits the tea can give. That in itself may provide you the emotional incentive you will need to stick to a healthful diet.
Does all this make sense to you? If it does, you might need to make white tea a regular treat – a treat that is genuinely healthy and you are able to enjoy all day long. It will provide you with invaluable aid in dropping those pounds – and staying healthy.
