Yes, my belief that it is possible to cure yourself of any diseases by accountable for everything you”put” in your body to strengthen your immune system has been reiterated by this article that I have read.

Natural Healing of Any Diseases

This article is written by a Chinese physician that has been diagnosed with advanced stages lung cancer if he was 30 years old and has been advised that he’s just a few months to live. But this occurred 40 years back and today the doctor who’s 70 years old is living a wholesome life. Not just his cancer is totally gone, he’s never had a cold or other illness for the past 40 years and he’s revealed his secrets.

These secrets revolve around our own body system – the immune system that’s already in-built within us to fight any bacteria or viruses that are attacking us and if we know how to properly nourish and”exercise’ our immune system, you’ve already discovered the core key to great health.

Simple Secrets For Natural Healing

Secrets to naturally cure yourself by taking control of your immune system:

Exercise your bowel movements at least 3 times per day

Remove toxins in your body by having at lease 3 bowel movements daily.

A bowel movement a day isn’t sufficient to eliminate the toxins but requires 3 to 4 bowel movements a day to excrete all the accumulated faeces from the intestine and to decrease strain in your liver and build-up of cholesterol in your body. How do you make certain that you get these bowel movements, leads us into another secret.

Have a diet of 6 glasses of vegetable or fruit smoothies per day

This has many advantages:

      • Provides adequate fiber to the recommended 3 times bowel movements per day.
      • Phyto-nutrients can easily be consumed to nourish your body’s cells and immune system. It is suggested to use all of the fruit or vegetable – flesh, skin, seeds as they’re loaded with phyto-nutrients and the majority of the fruit seeds contain small quantities of cyanide that can kill bacteria and viruses without the damaging side effects.

The recommended time to drink your smoothie is two glasses in the morning, 1 before lunch, 2 in the afternoon and 1 more before dinner. However, to provide time for your body to correct, start with three or more glasses per day.

      • Sources of fruits: red or green apples, grapes, berries, pineapples, kiwi, lime, papaya, banana.
      • Sources of vegetables: celery, spinach, carrots.
      • You may try other selection of your favorite fruits or vegetables.

Tan yourself under sunlight for 30 minutes per day

Great news for suntan fans, don’t cover your body with sunblock as all of us need sunlight for adequate stores of vitamin D to strengthen our immune system. However, limit this to just 30 minutes each day.

Vitamin D is for preventing colds, osteoporosis and certain types of cancer. Combination of Vitamin A and D may maintain sound bones and teeth and helps to develop immunity against winter’s cold.

Sources of Vitamin A are fish oils, eggs, cheese, alfalfa leaves, broccoli and spinach. There is some evidence that a lack of Vitamin A could be linked to lung cancer.

Another great secret of effective healing with sun is its combination with water. It was promised that new bone cells could be formed when sunlight reaches the marrow with the assistance of cold water packs notably cold packs from new sun-soaked rainwater.

Exercise for at least 30 minutes per day

Just 30 minutes per day is sufficient to restore and maintain your health as though you exercise more than that is only going to stress your body and heart. A brisk walk of 30 minutes each day can work wonders for your health as a few people may walk themselves from depression and anxiety.

Hydrotherapy – the water key

Take a hot shower then with cold water as by alternating hot and cold shower has many advantages:

      • Boosts your immune system.
      • Improves blood flow and metabolism.
      • Facilitate a rush of energy and blood into your body.

Here is how you do it: Three minutes under hot water followed by 30 minutes of cold water and repeat two more times. Some health farms prepare 2 baths, one with cold and another with hot water. On the ground before the cold bath is a footbath of warm water and also on the ground in front of the hot bath is a footbath of cold water.

When you take the cold bath, your feet will be soaked in the hot water and if taking the hot bath your feet will be soaked in the cold water. You repeat this procedure – three minutes in the hot and one minute in the cold, finishing up with the cold. It has been claimed that it’s terrific for varicose veins, piles and pelvic troubles.

Drink water based on your lifestyle and in the appropriate manner

There is no fast rule about how much water to drink daily as it is dependent on individual’s lifestyle. If you’re working in an air-condition surroundings, drinking 6 glasses of water every day is sufficient but if your job involves a whole lot of traveling and moving around, you want to drink 8-10 glasses per day. However if you’re under the sun the majority of the time, have at least 10-12 glasses.

How you drink your water has an important role and the right method is to sip it little by little to provide your body cells time to absorb the water like you were to gulp the entire glass, the cells can’t absorb it and the water will be excreted as urine.

Eat based on your blood type.

This secret concentrates on allowing your body to heal itself through fasting, diet, hydrotherapy and exercise.

Individuals with blood type O should only eat a certain quantity of meat as though they eat only vegetables for quite a long time, their body may not be able to absorb the nutrients necessary to boost their immune system. He advocated a diet of 75% vegetables, 10% fruits, 10% meat, seafood and goat’s milk and should avoid cow’s milk and 5% grains.

Blood group A should improve their diet of fruits and grains and to prevent milk and meat. Blood group B to prevent meat and group AB to prevent chicken and beef.

Eat in natural tandem with your biological clock,

If we listen to our body it gives us signals or signs when it’s time to eat, sleep and wake up and in the event that you consistently ignore such signs, you’re placing your organs at risk, stressing them to lose their natural equilibrium which could lead to accumulation of wastes and toxins, weakening your immune system leaving your body vulnerable to attacks of bacteria and viruses.

Our biological clock is divided into three time zones:

      • From 4am to noon is when you need to be emptying your bowels, so prepare yourself a diet bunch with fiber from the morning – vegetable and fruit smoothies as indicated earlier.
      • From noon to 8pm, your body will optimally absorbs food, so lunch is the main meal. A vegetable salad with grains is highly recommended with fish or boiled eggs We should attempt to avoid meat as the amino acids in the meat may disrupt your sleeping patterns and attempt to get your dinner by 6pm.
      • From 8pm to 4am, the energy and nutrients from food is going to be steered through your body organs and also the key to a restful sleep is between 10pm and 2am, since it is the time your immune and immune system are working at its optimal.

Conclusion

Taking control of your health involves a natural, easy and holistic approach by learning how to nourish your body through proper nutrition, exercise and taking charge of your lifestyle. These would be the basic secrets which all people know or have heard of but not actually give them serious thought and constant effort to use them to cure ourselves but rather search high and low for a cure once the cure is already in us.