The body and mind become diseased when one of two primary needs isn’t met. One, toxins or foreign substances enter the body, and 2, the body doesn’t have the ideal nutrients or reserves to fight the intrusion. The first line of defense against illness of the mind or body, for example, predator called Alzheimer’s disease, is to give it a daily supply of pure minerals and vitamins. The simplest way to do this is via a great multivitamin and mineral supplement.

Nutrition factor

It was analyzed how many people really do get all the nutrients they need every day. The numbers indicated that only 40 percent of the populace is getting only about 60 percent of the nutrients they require. Over half of the population is deficient in at least one important nutrient. If this includes a deficiency in Vitamin B12 or zinc, then they might be at an even greater risk of developing Alzheimer’s disease because these are equally important to good cognitive functioning.

There are a few basic facts to search for on the vitamin bottle label when choosing a multivitamin. A fast check will make sure that the brand you choose is providing you with at least the minimal nutrients for preventing Alzheimer’s disease and boosting the immune system. Labeling laws require the manufacturer to record the percentage of the recommended daily value (%DV) on the tag. This can allow you to see where extra supplements for certain minerals and vitamins may be needed. For instance, rarely will you find a single multi-vitamin contain 100 percent of the DV for Vitamin C. That’s because Vitamin C is water-soluble and quickly used by the body so many smaller doses during the day are the only way to maintain a consistent level in the body.

Supplements

Look for these indicators your brand of multivitamin or single supplement is a fantastic choice:

Synergistic Combinations

Some vitamins and minerals when taken together have a more powerful impact. For instance, calcium supplements generally have Vitamin D added to help with absorption.

Balance

Balance is particularly significant with B-complex vitamins. Single forms of vitamin B in supplement form may be used for short-term therapeutic reasons, but equilibrium is important on a long-term foundation.

Proper Dosage

You can have too much of a fantastic thing. Zinc which will help to keep the mind sharp at daily doses of 100 mg begins to reverse the effect once it goes over the recommended dose.

Completeness

Vitamin producers have worked hard to combine the ideal combinations and provide an entire array of antioxidants and nutrients through the ideal combination of minerals and vitamins. Choose a respectable brand from a reliable retailer.

The Extras

Daily Values haven’t been established for all minerals. For instance, many multivitamins will include CoQ10, Boron, and Lycopene which all help prevent Alzheimer’s disease.

Conclusion

Most commercially sold multivitamins are adequate for picking up the slack where food options do not provide enough nutrition. Ideally, the majority of the nutrients you need should come from whole, fresh foods. When this does not happen consistently, then taking a multivitamin each day is a crucial part of the strategy to remain physically fit and mentally sharp.