In this guide, I will show the secrets to get rid of acne with the incredible 21 day sugar detox program. Recent research found that those who had higher intake of sugar and a high glycemic diet (rice, bread and pasta) had more acne breakouts. Cutting back on sugar and eat a low glycemic diet could lead to significant acne improvements. Along with fewer acne breakouts, the other advantages of glucose reduction include weight reduction, fewer baldness, extreme reduction of acne causing hormones in the body and the prevention of type II diabetes. By figuring out how to deal with acne with sugar detox, you may benefit more than just clear healthier skin. You’ll have a healthy body to match.
Two Main Contributors to Acne
Hormones and inflammation are two chief contributors to acne. Hormones are responsible for overproduction of sebum and skin cell growth, which may cause clogged pores. Inflammation causes an eruption within the pores and creates a breeding ground for bacteria. This condition will gradually lead to acne breakouts.
Sugar and Hormones
Sugar spikes up your acne inducing hormones such as androgens, insulin and insulin growth factor (IGF-1). Androgens are responsible for overactive sebum production and skin cell growth. Both insulin and IGF-1 are triggered by elevated glucose levels. Research Studies reveal that both insulin and IGF-1 are associated with:
- Increase the severity of acne lesion
- Overly active sebum production
- Increase pore size
A shocking truth about sugar is that. Sugar converts into bulge. Anytime you have food with a high concentration of sugar, you’re raising sebum production and aggravate more breakouts.
Sugar and Inflammation
Inflammation is the second principal contributor to acne. Many research studies have shown that acne is directly associated with high amount of inflammation. Skin is vulnerable to inflammation when it’s depleted of antioxidants. Diet full of saturated fats, omega-6, and processed vegetable oils may also trigger inflammation.
Sugar promotes inflammation. It was shown in the analysis from Am erican Journal of Clinical Nutrition. The study showed that drinking 1 to 2 cans of soda every day can increase inflammation amounts from 87% to 105%.
If you would like to understand how to treat acne effectively, you should avoid sugar and take anti inflammatory omega-3 fats (fish oil). This will enhance your acne condition tremendously.
The Myth Between Diet and Acne
Diet does not cause acne. High glycemic index (GI) foods are the primary culprit of acne breakouts. High GI foods are foods which may elevate glucose levels quickly. Sugar and refined carbohydrates (white bread, rice, pasta, ice cream, soda, etc) are regarded as high glycemic index foods. On the other hand, whole grains and vegetables are tagged as low glycemic foods.
A diet full of low glycemic index foods may lower glucose levels, acne causing hormones, inflammation and insulin. Learning how to deal with acne using a low glycemic diet could result in 80% reduction in acne breakouts and a more vibrant healthy looking skin.
Low GI Foods
- Oat Bran
- Whole Wheat
- Corn Chips
- Brown Rice
- Chick Peas
- Soy Milk
What’s 21 Day Sugar Detox?
If you wish to learn how to treat acne naturally; the way to deal with severe acne; the way to heal break outs, or even the way to deal with acne rosacea, then this program will help you considerably. 21 Day Sugar Detox is a potent diet solution that help prevent sugar free, lower acne causing hormones, decrease insulin spikes and prevent acne swelling or inflammation.
Other health advantages include:
- Reduction in baldness
- Significant weight loss
- Reduced energy spikes and drops through the day
- Reduced fatigue, lethargy, depression and stress
- Reduced brain fog and cloudy thinking
- Reduced extreme appetite craving
- Clearer skin
- Reduction in pore size
- Prevent the onset of diabetes
How Does 21 Day Sugar Detox Work?
21 Day Sugar Detox targets the foods that you eat. By substituting certain high glycemic index foods with low glycemic index foods, you will free yourself from sugar craving indefinitely.
Basic 21 Day Sugar Detox Program
Instructions for another 21 days
- Remove all sugar and high GI foods out of your diet
- Eliminate foods out of the”foods to avoid” listing below
- Consume foods on the”good foods” list below
Symptoms you’ll encounter throughout the 21 days
Initially, your craving for sugar will become more pronounced. It’s perfectly normal. It typically takes 3 to 4 days to get over the craving, and you’ll get use to it. This might be the toughest portion of this program, but it’s definitely worth it. You may experience common negative and positive symptoms once your body beginning to adjust. They are:
- Your energy will go up tremendously
- Notable improvement in skin look (less dull)
- Your pimples become less inflamed
- You will see a little drop in your weight
- Better Sleep
- Elevated mood/less melancholy
- Lethargic/low energy
- Sporadic sleep
- More emotionally sensitive
Food to Avoid
- Agave Nectar
- All Fried Foods
- All Fruit not on Good Foods List
- All Grains not on Good Foods listing
- Artificial Sweeteners
- White Bread
- Cream Sauces
- All Sea Vegetables
- All Vegetables, except potatoes
- Extra Virgin Olive Oil
- Organic Chicken
- Goji Berries
- Grape Seed Oil
- Coconut Oil
- Brown Rice
- Green Life Smoothie
- Incan Berries (Golden Berries)
- Organic Turkey
- Bee Pollen
Your body will be going through a major cleansing stage during these 21 days. You’ll have the ability to work at a peak level after the detox. Glowing healthier skin with a drastic decrease in acne is a guarantee if you follow this program.