The body follows what the mind conceives. The status of the mind often affects the way the body performs, which explains why people that are stressed frequently suffer from accelerated aging and health issues. Follow the following top 10 ways to relax and give your mind and body a fantastic break.
Learn how to Breathe
Breathing comes intuitively, which sometimes encourages us to take it for granted. Several times each day, if you feel stress coming on or you are feeling tired and unenthusiastic, do some deep breathing exercises. Here’s how:
Sit or stand with your spine straight and stretched slightly. Then slowly have a breath in a slow count of 3 and exhale as gradually. Allow your lungs to enlarge as you take in the atmosphere and empty it as you breathe out. If it will help to close your eyes, then do so. Fresh oxygen helps enliven your bloodstream and the slow breathing encourages you to sit or stand still for a minute.
Another way to relax is slow stretching. Whether you are standing or seated, keep your spine straight and let both your arms to dangle loosely at your side. Feet should be flat on the floor and relaxed.
Slowly raise your arms , as though you’re reaching for the ceiling and slowly raise yourself on the ball of your feet. Follow the movement of your hands with your eyes so that your head can tilt back. Hold this position for a count of 10 and then gradually bring your arms down.
Increase your Physical Activities
Or get yourself one in case you have not got any up until today. Contrary to what other folks think, exercising actually can help you relax afterwards. It cleanses your body of toxins by causing sweat, raises your blood circulation and the flow of oxygen to the brain and it works your muscles up.
Start slowly and gradually build up until you have the ability to keep a regular schedule.
Watch your Diet
What you eat affects your mood. Another terrific way to relax is to keep a diet that’s full of nutrients, like antioxidants, folate and omega-3 fatty acids. Eat more fruits and vegetables and when you are thirsty, grab a bottle of water and eliminate sodas and carbonated beverages.
Get enough Sleep
Sleep is all about quality and not only quantity but in times of stress, it is ideal to get as much sleep as possible. About 6 to 8 hours should get you the rest you require.
Getting enough sleep is an exceptional way to relax. It helps your body to regroup and recuperate and it eases your mind of other concerns.
If audio works for you, use it. Stick to soft songs and do not whip out that Rock CD just yet. Rock music tends to utilize heavy bass lines, hard percussions and powerful lyrics. If you would like to relax, turn to soft and easy listening and rescue those faster tunes for another time.
Turn away from the contemporary trappings of your Life
Often, the most relaxing things are also those which are the most basic. Once a week or more frequently, switch off the TV. Unplug it and maintain the distant out of your reach. Turn off the computer too.
Both of these are typical sources of distractions. As a result of fast changing images and the flow of information, they can sometimes overload the brain and hinder comfort. Keep things simple and do not sweat the little, insignificant stuff.
Have Time to Yourself
A fantastic way to unwind is to set aside time to get some peace and quiet. What better way to do this than to schedule brief vacations for yourself? You don’t need to pack your luggage or even leave the house – just close the door, find a nice, quiet place to sit and revel in your own company.
Try Yoga or Meditation
Yoga and meditation makes it possible to attain a fantastic body and mind connection. Because of this, you are more likely to feel refreshed and rested. Try simple yoga measures or learn how to meditate a few minutes every day. Do these regularly and you will find it will get easier to relax and handle stress later on.
Find your sense of humor again. Be with family and friends you can be yourself with. Laughter is one of the best ways to unwind and it does not have to cost something. Additionally, it makes it possible to build connections with individuals in your life who really matter.