Metabolism is the process that breaks down the food that we eat to make the energy our bodies need to function. The body uses energy for everything it does; sleeping, eating and even breathing requires energy. So we’re always burning calories to create energy.
If your metabolism is slow, it’s not functioning at optimal levels and less of your calories will get turned into energy. Some things that may let you have a slow metabolism are; not getting enough exercise, genetics, age, and what and when you eat. Signs of a slow metabolism may include feeling cold, dry skin, constipation, low blood pressure, and fatigue. Also weight gain and not having the ability to get rid of weight could be symptoms of a slow metabolism.
Our metabolism slows down as we age. Some say it starts slowing as early as age 25. Increasing your metabolism means burning more calories that equals more energy. This has many health benefits. Basically it will benefit all of your body’s functions that need electricity, which is all of these. It can provide you more energy throughout the day and help you sleep soundly at night, it may also help you reach a healthy weight, and remain there.
It is a terrific way to raise your metabolism and possibly the most common. Listed below are a few other ways which were reported to increase metabolism combined with more info on each one.
Eat 5-7 times per day
As you consume and digest food your body uses more energy and so burns more calories. Eating frequently will keep your blood sugar stable which will improve your metabolism. Both skipping meals and not getting enough calories slow down your metabolism.
Muscle requires more energy to maintain than fat does. So in case you increase your muscle mass, your metabolism will speed up to generate more energy that means burning more calories.
Studies suggest that eating breakfast may increase your resting metabolism by 10%. Eating breakfast may boost your energy, reduce appetite, and encourage better choices during the day. Skipping breakfast slows your metabolism down.
B vitamins play an important part in the metabolism of fat, carbohydrates and proteins. The body requires B12 to make healthy red blood cells that are very important to energy production. The body uses Vitamin B12 for nearly all of its metabolic processes. Vitamin B12 has been reported to be a significant element in determining your Basal Metabolic Rate. Basal Metabolic Rate is the amount of energy that you use while at rest. B12 also benefits the mind and nervous system.
Researchers reported that vitamin C might help to increase metabolism by reducing oxidative stress from reactions in the body. Oxidative stress is thought to slow down your metabolism and increases with age. Vitamin C also helps support the immune system and may destroy harmful bacteria and viruses.
Test studies discovered that an active compound in cinnamon increases metabolism. Other studies suggest cinnamon can lower LDL cholesterol and regulate blood glucose.
Chromium regulates the sugar metabolism in the body, and is needed for the metabolism of fats, carbohydrates and proteins. Chromium Picolinate has been said to increase metabolism, and reduce hunger pangs, and sweet cravings.
Researchers found that laughing can boost your metabolism by 10 to 40 calories. Laughing can also lower blood pressure and decrease stress hormones like adrenaline and cortisol.
When we sleep our bodies produce higher levels of growth hormone that increases metabolism. Sleep has also been reported to fight cardiovascular disease, relieve stress, boost your memory, and lower your risk for depression.
UVB wavelengths are reported to begin the metabolic and chemical processes that make vitamin D. Reports suggest that sun may increase metabolism, relieve depression, and enhance digestion.
A study done in Germany showed a 30% increase in the resting metabolism rate of subjects who drank 500ml of water every day. It’s been reported that our bodies need at least 10 cups of water to work properly at a simple level.
Normal body temperature is about 98.6 degrees. Our bodies are constantly working to remain at that temperature. When we eat or drink things that are cold, our metabolism raises to create the energy to heat up us.
The molecule that provides energy for almost all metabolic processes is found in calcium. Magnesium is needed for the metabolism of carbohydrates and fats. It has also been reported help regulate blood pressure and to help strengthen bones, and teeth.
It’s been proposed that each individual has a distinct metabolism, usually one of three types. This type determines which foods benefit your metabolism and which ones do not. So, 1 type of food could give 1 person electricity and help them to eliminate weight, yet make another individual tired and lead them to gain or keep them from losing some weight, based on their metabolism kind. Finding out which type you’re allows you to know which foods to eat more of, which ones to consume less of and which ones to avoid if you would like to maximize your metabolism to boost your energy, lose weight, and be able to keep it off.