Although lemons have a long history of use as ornamental plants, an antiseptic, in cooking and for flavoring, using lemons now spreads much wider. As a fruit most individuals do not think about using the lemon out of kitchen functions however its abilities spread much further than you would think. The lemon contains so many elements it makes it a excellent tool to aid during weight loss. Once these ingredients are in the body they work their way through ones system to help out with digestion, absorption, detoxification, and alkalizing. With the addition of lemons into your diet you may improve your weight loss substantially and help to burn fat.
Lemons are complex fruits
which have an outer rind and fleshy pulp on the inside. Both the rind and pulp have nutritional value, which help to help in the bodies systems. Lemons contain Thiamine (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Pantothenic acid (vitamin B5), Vitamin B6, Folate (vitamin B9), Vitamin C, calcium, citric acid, iron, magnesium, phosphorus, potassium, zinc, and pectin. These ingredients improve metabolism, stimulate digestion and help to cleanse the body. Vitamin C is an antioxidant that destroys free radicals within the body. Additionally, it helps the body to absorb calcium into fat cells, which plays an essential role in how fat is stored and broken down by the body. Magnesium works in combination with calcium to form blood albumin, which moves nutrients through the blood. Citric acid helps to decrease blood pressure, eliminate fatty acids from within blood vessels, and modulates the breakdown of sugar, which releases energy. Phosphorus is essential for the digestion on vitamins B2 & B3, works with calcium to build strong bones, and helps to digest fats and carbs to be used for energy. Pectin is a soluble dietary fiber, which reduces cholesterol and sugar absorption. Because of these components the body can effectively break down and fats, absorb nutrients and remove necessary toxins.
When consumed lemons assist the body with absorption of the appropriate nutrients. The citric acid in lemons interacts with enzymes in the gut to reduce the absorption of glucose. This in turn regulates your blood glucose and reduces the creation of fat cells, which is where most sugar is saved. Furthermore it enables the body to absorb calcium an essential nutrient required to burn fat. When magnesium and calcium enter the body together, as they do in lemons, they form blood albumin. Albumin helps to move little molecules like calcium throughout the body. Calcium is stored in fat cells and the more calcium present in fat cells that the greater the ability to burn fat. Therefore calcium affects the body’s efficiency to burn off fat.
Eating sugars, or adding them to your own food or beverage can stimulate your own digestion. Slow digestion may cause the production of fat cells and fat storage. Therefore when your digestive tract is functioning correctly you will improve your metabolism and lose weight more easily. Additionally lemons are a diuretic helping to improve elimination. Lemons purify the liver by removing toxins and waste products faster. When your digestive tract is working properly you will cleanse your whole body by undesirable waste.
Although lemons are acidic and they contain citric acid, the impact on the body is rather the opposite. One would think that a citrus fruit such as the lemon could cause our bodies pH to become acidic however the acidity material in the lemon helps to establish a more alkaline environment that’s excellent for proper functioning. The body’s pH is normally slightly alkaline however when the pH begins to fall and become acidic it hurts fundamental functions of cellular function. This leaves the body more receptive to mutation, toxicity and disease. As a defense the body creates fat cells to protect the critical organs and functions of the human body, therefore resulting in more body fat. To restore pH and help to reduce fat absorb lemons and your body will get a more alkaline environment.
How Much Lemon?
Now most people would not think about eating a whole lemon or perhaps only a piece of lemon. However there are loads of approaches to eat lemons without puckering up to a lemon. When you go out to eat in a restaurant most often times if you ask for water they’ll serve it with a piece of lemon. This is the simplest way to eat lemon and it is cheap. Whenever you have a glass of water add a slice of lemon and drink. This way you add some taste to your water but its not too sour. Another method is to add lemon into green tea. Lemon perfectly complements the flavor of green tea and you’ll double the effects because green tea is terrific for your health also. Honey is a wonderful addition too, which adds some natural sweetness but without the damaging effects of sugar. Apple cider vinegar is just another drink you may add lemon to. Lemon is also added to a number of foods as flavoring or an extra ingredient. Squirt lemon juice on fish, or just a salad to add another dimension of flavor.
Whichever way you decide to add lemon in your diet, it is going to enable you to stimulate your digestive tract, improve your metabolism, give you more energy and allow you to burn off those pounds. Drink a glass of water a day and see the pounds drop away!