Everyone gets a headache now and then, that is just an unpleasant fact of life. But in some cases, the intensity of the headache problem gets quite intense and chronic. The causes of the head ache problem may vary between people and there are lots of different contributory factors making it even more challenging to find an effective solution, requiring chronic headache sufferers to comprehend and employ several remedies for ways to eliminate headaches. Pain killers and analgesic drugs which are available over-the-counter helps in reducing the pain, but they can cause certain undesirable side effects, especially with long term usage. Those suffering from chronic headache problem have to choose natural remedies. This article lists in detail seven of the best! .

Basil

Not only is this pungent taste enhancer a tasty ingredient in pasta and pizza sauce, basil is also an effective way of how to eliminate headaches. The oil extracted form basil leaves contains anti-inflammatory and muscle relaxing properties, and for that reason can be utilised as a remedy for headaches that are caused by tension. Basil oil can be implemented over the forehead to relieve headache pain and inhalation of basil oil odor may also help calm the nerves down.

Ginger Root

Ginger root, which can be used as a spice in regular cooking may also be utilised as an effective treatment for ways to eliminate headaches. The sharp pungent taste of ginger provides the foodstuffs a wonderful taste and moreover, it also used as a digestive. When taken immediately at the start of a headache, ginger’s anti-inflammatory activity will quickly dilate constricted blood vessels and relax tense muscles to relieve pain.

Echinacea

Commonly known as as the purple coneflowers, this flowering plant is commonly used in herbal medicines as a immune booster. It is helpful to improve the performance of immune system and prevents diseases. Additionally it is used as an effective cure for headaches, especially those due to cold or flue. Echinacea can be used safely for long term basis.

Buckwheat

Buckwheat that’s often used as livestock feed may also be utilised as for human consumption. Those suffering from gluten intolerance can decide on buckwheat products since they’re gluten free. It’s possible to acquire buckwheat flower and buckwheat pancake mix at the neighborhood grocery, although you might need to request it. Incorporate buckwheat in your diet as an effective preventative for migraine pain; since buckwheat includes rutin, which has antioxidant and analgesic properties.

Lemon Balm

The use of lemon balm as a curative for depression, migraine attacks and anxiety headache pain was documented back into the 14th century, when it was served in a tea into the French king Charles V for these signs. Lemon balm has a subtle lemony flavor, hence its name, and may be substituted for lemon juice in soups, custards and several other food preparations as a taste enhancer.

Lobelia

Although a man by the name of Samuel Thomson claimed to have found the lobelia plant around 1803, it had been in use as a medicinal treatment of ways to eliminate headaches from the Cherokee nations of North America. They administered lobelia in poultices of crushed leaves for headache pain, and ‘snuffed’ the dried leaves for sinus inflammation and bloody noses. Lobelia also also can help to improve the performance of the immune system and prevents the attack of influenza and cold virus.

Chamomile

The lovely chamomile flower is a member of the daisy family, and its dried petals are effective in treating migraines and other forms of headache. The active ingredient found in chamomile infusion is bisabolol that has anti-irritant, anti inflammatory and anti inflammatory consequences. Chamomile herbal tea leaves is available in most health food shops.