There are numerous ways to tackle lots of the allergic disturbances. First, the resources must be identified. This is a difficult but not impossible task. Second, after the resources are discovered, they need to be avoided. Third, and most important, overall health and immunity ought to be constructed up to establish resistance to them.
Nature Healing Method for Allergies
There are two methods to discover foods that are troubling. The first technique is the trial-and-error elimination diet. This automatically eliminates many hazards and foods. Keep to organic, untreated, unprocessed foods as much as possible and you’ll eliminate another set of risks such as pesticides, various sprays and other toxins.
After having removed as many disturbing factors as possible, a self-search ought to be carried out to determine any suspicious symptoms from foods. It is a good idea to try out an eliminary diet, excluding suspected foods for 2 weeks before the cause is detected. Occasionally, by altering the brand or the kind, it is possible to get a food substitute that doesn’t upset you.
Another method to discover the cause of allergy is the “pulse test.” The method is as follows: Check your pulse before a meal. Then restricting that meal to a single food only, wit for half an hour after ingestion and take your pulse again. A small increase is considered normal, even up to 16 extra beats. If your pulse doesn’t rise above 84, you could be allergy-free. But if your pulse rises beyond that point, and stays high an hour after the meal, then you’ve found your food allergy.
The best way, but to prevent or overcome allergies is to strengthen the general physical immunity so as to not fall an easy prey to each allergen that appears. To begin with, the patient must fast on fresh fruit juices for four or five days. Repeated short juice fasts are probably to result in greater tolerance to previous allergies.
After the fruit juice fast, the patient can take a mono diet of fruits or vegetables such as carrots, grapes or apples, for one week. After that one more food is added to the mono diet. A week after the next food is added and so forth. After four weeks, the protein foods can be introduced, one at a time. In case an allergic reaction to a recently introduced food is detected, it needs to be stopped and a new food attempted. In this way all actual allergens can be finally removed from the diet.
The body takes a large alkaline reserve because of its everyday activity. The many crises of acidity formation throughout the day from wrong foods, fatigue, mental stress and lack of sleep could be fulfilled from the competency of the alkaline reserves. Boosting the normal body book of alkalines by liberal use of alkaline- forming foods is crucial for those suffering from allergies.
The foods that ought to be excluded from the diet are tea, coffee, chocolate, cola drinks, alcohol, sugar, sweets and foods containing sugar, refined cereals, meats, fish, poultry, tobacco, milk, cheese, butter, smoked, salted, pickled foods and foods containing any compound additives, preservatives and flavouring. These foods trigger either toxic accumulations or over-stimulation of adrenal glands or strain on pancreatic enzymes generation or disturb the blood glucose balance.
For preventative purposes, the whole C complex vitamins – called the bioflavonoids, are recommended. They gradually strengthen cell permeability to help immunise the body from various allergies, particularly hay fever. Often the addition B5, or pantothenic acid brings amazing relief to allergy sufferers.
Multiple allergies may come from poor adrenal gland functioning. In such instances liberal amounts of pantothenic acids help heal them, even though the recovery will take a few weeks. An adequate intake of vitamin E can also be beneficial as this vitamin owns effective antioxidant properties, as some studies have shown.
An exciting cure for allergy was found by an Indian doctor. He found that using five drops of castor oil in a little juice or water taken on an empty stomach in the morning, is tremendously beneficial for allergies in the intestinal tract, nasal and skin passages. A doctor who’s a specialist in Chinese medicine, has reported a lot of instances of allergic defense by this method.
For allergic conditions where an element of stress is current, it is vital to employ such methods as relaxation, exercise, meditation and brain control. These approaches will reduce or eliminate stress and thereby contribute to the treatment of allergies. Yogic asanas such as yogamudra ardhmatsyendrasana, sarvangasana, shavasana and anuloma-viloma, pranayama are also beneficial.