Nutrition

Nutrition

How To Lower Your Cholesterol? Try This!

So, you've been to the physician's office and they've diagnosed you have possibly life-threatening elevated cholesterol levels. You had no idea it was that...

Sodium Can Affects Hypertension!

Every individual wants blood pressure to live. Without it, blood would not have the ability to circulate throughout the body to carry fuel and...

Which Foods Are Good For Low GI?

When it comes snacking on a low GI diet, you need something that's fast to make, quick to eat and more importantly yummy. There...

Super Foods For People Over 50!

Okay, the bad news. As we age, our bodies undergo some significant changes, "Men and women alike are vulnerable to bone loss, muscle loss,...

Why Antioxidants Are Good For The Liver?

The most common cause of liver disease is excessive alcohol. Besides consuming alcohol, learn which other factors - such as malnutrition and obesity -...

Healthy Meal Ideas To Lose Weight

For those looking to shed weight, you know that it can be a challenging procedure. Some struggle to get the process started while others...

Try These Low Carb Dessert Recipes!

Go easy on desserts, even these low carb ones. If you're going to control your weight you also need to watch the number of...

One Reason Behind Weight Gain? Unhealthy Liver

If you are like most people, you are likely utterly confused when it comes to picking a proper weight loss program. You've been bombarded...

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Phytotherapy and groups of plants

It was the German physician Rudolf Fritz Weiss who invented the term "phytotherapy" in the 20th century and introduced it to the...