As men get near middle age they start to be concerned about the health of the prostate gland. One of the responsibilities of the prostate gland is to control the discharge of urine. A normal prostate gland doesn’t obstruct the flow of urine in the bladder. However, an enlarged prostate gland presses on the bladder and urethra and blocks the flow of urine.

Prostate Problems

When men see a difference in their ability to urinate like difficulty or pain in urinating, they get very concerned. They wonder if they’ll have to manage interrupted sleep due to numerous nightly trips to the bathroom. They wonder if they’ll need to wear adult diapers. They wonder if they’ll lose their libido. They also wonder if they are becoming a casualty of prostate cancer.

All of them are legitimate concerns. This is why guys should be pro-active in looking after their health. The best thing men can do to maintain their prostate gland healthy is to have a preventative approach. One of the most important and simplest things men can do is to consume foods and herbs that benefit the body especially the prostate gland.

Food and Herbs For Prostate Health

Saw palmetto

The best known herb in the world for treating prostate problems is saw palmetto. In truth in some countries it’s the first line of treatment. Saw palmetto is a medicinal herb taken in the saw palmetto plant. The medicinal portion of the plant comes from the berries.

Saw palmetto is quite effective for treating men with benign prostatic hyperplasia (BPH) or enlargement of the prostate gland. It has years of study and a proven history in its capacity to do so. It can be obtained in supplements or could be brewed as tea.


One of the very best foods for prostate health are tomatoes. Tomatoes and tomato products are valued because of their high content of lycopene. Lycopene is an important antioxidant that’s found in the prostate gland. It has the power to neutralize free radicals which can damage cells in the body.

Research has demonstrated that a sufficient quantity of lycopene gathered in the prostate over the years may activate apoptosis in cells. In flip side, a sufficient amount of lycopene in the cells may literally knock-em dead. This is called cell suicide. Tomatoes are plentiful as there are various kinds of tomatoes available. Enjoy them cooked or fresh on your favorite dishes. Other good food sources of lycopene include sweet potatoes, watermelon and red peppers.


Stinging Nettle is also a medicinal herbal remedy for BPH. It is a perennial plant grown around the world. The origin of this plant is used in treating prostate issues. It reduces prostate symptoms and may restore urinary flow. Stinging nettle is also available in tea or supplements.

Herbs are easily available and are extremely inexpensive compared to the cost of prescription medication. They can be obtained safely and efficiently by most people. However, each man differs.

Be sure to consult your health practitioner to be certain that the herbs you wish to take are safe for you do to so. They will also have to be certain that the herbs do not negatively impact any health condition you might have and to be sure they don’t interfere with any other drugs you may be taking.


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