Arthritis is a debilitating condition that could become a crippling disease. It’s not a disease by itself, but a condition brought on by joint inflammation or degeneration. There are two major types of arthritis: osteoarthritis and rheumatoid arthritis. Osteoarthritis is a degenerative disease and is caused by injury or overuse of joints, including wear and tear.

Rheumatoid arthritis

It is an inflammatory condition that’s autoimmune, where antibodies attack the joints, causing corrosion. Stiffness and cracking are just some of the early symptoms arthritis sufferers experience. If left untreated, arthritis can become very debilitating. There are lots of conventional treatments for arthritis, but some folks elect to also use natural methods to deal with the inflammation and pain. Here are some techniques to help fight arthritis pain. These are no substitute for remedies by your physician. However with physician approval, these natural remedies can result in your relief.

Herbal Treatments

When used to treat arthritis, herbs are often applied in powder form or poultice, or obtained as tea. Herbs have a folk appeal about them as they’ve been used way before medical advances and medication became the popular remedy.

Herbs and plants such as camphor leaves, lemon, radish and ginger are used to relieve arthritic pain. These plants are either drank as decoctions or pounded as poultices and applied directly to the skin. Cayenne ointment is a topical treatment which can be rubbed into the affected region. It helps promote circulation and acts to improve the efficacy of different treatments.

Other herbal remedies include bilberries, cucumber extract, hawthorn berry and a blend of yucca, devil’s claw and garlic in capsule form.

Glucosamina

Glucosamine is a naturally-occurring compound in the body like sugar. It retains the joint cells healthy and gelatinous, keeping the smoothness of their joints. Glucosamine is truly a part of the cartilage that lines the joints. It helps rebuild cartilage by encouraging expansion and protect against deterioration.

Vinagre de cidra de maçã

Some arthritis sufferers report some pain-relieving success with apple cider vinegar, although pain relief is experienced after about at least two weeks. The recommended dose is 2 tablespoons of vinegar with 8 oz of water, taken thrice daily.

Apple cider vinegar may also be utilised as a soak for painful joints. Use 1 part apple cider vinegar to 5 parts hot water and soak until water drops to room temperature. This alternative may also be utilised as a wrapping, applied repeatedly every 10 minutes.

Tratamentos alternativos

Alternative techniques of treating arthritis are sometimes considered controversial, but a few individuals have attained certain success together. Among the most common forms of alternative medicine is that the Oriental health system called acupuncture, which is practiced in China, Vietnam, Japan and Korea.

Traditionally, the use of acupuncture was as a preventative measure but it’s now widely used to cure or treat different conditions. Certain specific points within the body, when pricked by long needles, correspond to recovery another part. A specific point from the earlobe, by way of instance, can correspond to the treatment of the tonsils. Acupuncture was found to work for some arthritis sufferers.

Another alternative remedy is bee venom injections, derived straight from live bees. Although not very popular, it’s been considered very helpful for short term and long term treatments of both sorts of arthritis.

Diet makeover

If you’re trying to treat arthritis, then you need to be ready to maintain it for the long haul, meaning in order to allow the body to undergo repair, you need to take steps to encourage its recovery.

Keep a whole-foods diet, eat lots of vegetables and fruits. Try to eliminate a few pounds, as extra weight can put too much strain on the joints. If at all possible, eliminate vegetables which are considered nightshades, such as potatoes, tomatoes and aubergine. Try to lower your consumption of red meat, milk and milk products.

Take natural supplements

Vitamin C should be included in your daily diet and if you are not getting enough, you can take it in supplemental form. Other supplements that may be considered are beta-carotenevitamins E, B6 and B-complex might also be taken, together with minerals like zinc, copper and manganese.

Exercise and massage

Moderate and regular exercise may have therapeutic effects on arthritis. Exercises help maintain a body’s mobility and strengthen the muscles to help support the joints. To help alleviate pressure on joints, joints could be carried out while half of the body is in water. Swimming is also a great choice – the body is engaged in motion while the buoyancy of the water prevents too much strain on the joints.

Massage and heat applications are also quite valuable. Massages, when done correctly, can help promote circulation in the joints. Heat applications may also cause relief. One way to induce relaxation would be soaking joints in tolerably hot water for a couple of minutes. This has shown to deliver relief, albeit temporary.

Conclusão

People who prefer the natural approach to treat their arthritic pain find that it reacts to every treatment differently and some natural ways can cure them of the pain. While results vary from one person to another, the prevalence of organic methods is proof.

 

 

Artigo anteriorComo se livrar da artrite? Leia-me!
Próximo artigoComo tratar a artrite em casa? Tratamentos alternativos!