When you’re eating out in a restaurant and you order water (particularly in the south) they generally add a Lemon slice to your glass. Do you leave the lemon into your water or do you take it out? You should drink your water with that lemon slice in it. Lemons have wonderful health benefits. Plus if you’re a person who does not drink enough water because of the bland taste including a slice of lemon will liven up the taste to encourage you to drink more.

Why You Should Add Lemon To Your Water

Lemons are a part of the citrus family of fruits and have a tart, sour flavor that when diluted in a glass of water provides you a excellent flavor. Lemons are packed with healthful elements such as vitamins B, C, riboflavin and minerals calcium, magnesium and phosphorous.

These vitamins and minerals are vital components necessary for assisting the body to work on a daily basis. By adding lemon into the water that you drink you can improve your wellbeing in various areas. Here are a few of the health benefits which you may receive by consuming lemon into your water.

Lemons are great for the entire body including the stomach, teeth, skin, throat, lungs, blood, weight loss, etc. Lemons are a detoxifier, purifier, and diuretic. They help to ease digestive problems such as nausea, heartburn, bloating, belching and constipation. When consumed lemon juice assists in the elimination of waste, in the production of bile from the liver and reduces the quantity of phlegm created by the body.

Lemons natural antiseptic properties come into play with the skin, gums, teeth, throat, respiratory system and blood. Consuming lemon water will cleanse the skin from the inside out restoring it to its natural beauty. Lemons also have been applied in numerous anti aging treatments to rejuvenate the look of someone’s skin, reduce wrinkles, and eliminate blackheads.

The advantages of drinking lemon water have been observed greatly in the teeth, gums, and throat because that is where the initial contact is made before entering into the stomach and being passed to the bloodstream. And due to its antibacterial properties it has the power to remove toxins which may develop in the mouth and cause infections and sore throat.

By drinking lemon water it is possible to decrease the pain of a toothache, stop bleeding gums or perhaps alleviate bad breath odors. It may also sterilize the throat to decrease throat infections, sore throats, and tonsillitis.

Once from the body lemon water acts as a purifier to cleanse the blood and the whole body. It aids in respiratory problems like asthma, controls high blood pressure, reduces dizziness and nausea and gives mental relaxation. Due to its diuretic properties lemon water helps to flush out toxins and bacteria that may lead to arthritis and rheumatism.

Lastly lemon water can help in ones effort to drop weight. Lemons stimulate digestion so the body absorbs nutrients. Plus the vitamins and minerals and phytonutrients that are found within lemons like calcium and magnesium are necessary to help burn fat rather than store fat.

So the next time you order water remember to request lemon. And do not forget to add it to your glass when at home also!