Many overweight men and women are advised by their physicians that all they have to do is cut back on the number of food on their plate, and they’ll drop weight. Plenty of the time this is just not right, and sometimes not even healthy. It’s having the wrong kinds of food on your plate which makes you fat, particularly the foods that are loaded with sugar.
A great deal of products are marketed as low fat health foods. But you need to read the labels carefully, because to improve their flavour a few have an alarming amount of additional sugar. When you eat these foods, the body turns all that sugar into fat, so in actual fact they’re even more fattening.
You will need to control your blood glucose if you would like to burn stubborn fat. Your body manufactures insulin if your blood glucose is beyond a safe level. Insulin protects your body from sugar, but turns it into fat. And when insulin has diminished your blood glucose level, this is one of the primary reasons why you feel tired and crave that banned bar of chocolate.
Releasing an excessive amount of insulin through this procedure is the reason you can’t drop weight. So you will need to understand what are the acceptable foods to eat that will not make this happen. Your body needs carbohydrates, but not all carbohydrates are good. These foods contain a lot of added sugar, and almost all are high in calories. Cut these simple carbohydrates down in case you want to lose weight:
Table sugar, jam, chocolate, toffee, biscuits, cakes, boiled and mint candies, tinned fruits, honey, soft drinks, some puddings, liquorice, chutney, pickles, many cereals, whole wheat bread, low fat salad dressings, and yoghurt.
And be aware that products with ‘healthy’ printed all over them are sometimes anything but!
They are generally considered as the “bad” ones, but the “bad” simple carbohydrates are those which were processed and broken down, then place back in an artificial manner so as to produce a sweet merchandise like jam, fudge or cheesecake – and, of course, chocolate!
Natural straightforward carbohydrates are the best type to eat when attempting to lose weight. Here’s a check list of fruits that are low in simple sugars and if consumed in moderation Won’t cause you to put on weight:
Raspberries, strawberries, oranges, peaches, pears, plums, melon, cranberries, kiwi, cherry, grapefruit, blackberries, apples and blackcurrants.
With the aid of lots of essential minerals and vitamins, all complex carbohydrates are broken down to create energy. But the elegant (simple) carbohydrates found in processed and convenience foods have a propensity to be devoid of those nutrients, and so there’s a higher probability that some of the energy is going to be turned into fat and stored.
They that help you to burn fat are: Bran, wheat germ, oatmeal, brown rice, pasta, porridge oats, spelt bread, oatcakes, peas, beans, lentils, sprouted grain bread, spelt, millet, quinoa, and sweet potatoes. The fibres, vitamins, minerals and nutrients in vegetables and fruit can help you burn fat faster.
It’s impossible to eliminate fat without consuming some fat. That eating fat makes you fat, is a massive misconception. The perfect type of fat will burn fat right off you. When you give your body the perfect type of fat, then it enhances the metabolic processes that burn fat away. Good fat burns off fat; incorrect fat stores fat. Avoid these fats: margarine and substitute bogus butters, hydrogenated oils, vegetable oils, and canola (rapeseed) oil. The good fats you need to eat to eliminate fat are: eggs, olive oil, raw nuts, avocados and butter.
Sugar is, of course, enemy number one, but processed foods are beyond doubt enemy number two. They frequently contain enormous amounts of sugar, and of course all of the harmful chemicals which have been added to improve their flavour and keep them’fresh’. Your liver breaks down fat, and filters harmful chemicals from your bloodstream. When the liver is busy dealing with these chemicals, it will not get around to breaking down fat.
Among the dangerous substances to prevent are artificial sweeteners, for the human body treats these in precisely the same way as sugar, and releases insulin, together with the damaging results explained above. Along with artificial sweeteners, include high fructose corn syrup, hydrogenated oils, and processed soya foods.
You do not have to count calories to lose weight. What matters is the quality of the food that you consume, and its metabolic enhancing effects on your body. If you consume the appropriate foods, you can eat a whole lot.
The more remarkable fact, however, is that in the event you do not eat enough, your body begins imagining that there is going to be a famine. So what does it do? It doesn’t just clings on to its current fat, but turns the food you eat into even more fat, depriving you of energy and slowing down your metabolism. So hungry yourself does no good in any way. It simply makes your body fatter.
The secret of healthy and permanent weight loss isn’t simply knowing what to eat and what not to eat, but embracing an entirely new attitude towards food generally. This is the reason why I’m so impressed with a new approach to slimming that does not require a constant struggle to keep into a semi-starvation diet, or an exhausting exercise regime. Allow me to reveal to you ways to get rid of those extra pounds forever.