Ultimately, most of us have the capacity to choose how we will respond to day to day anxieties. We do indeed have the capability to lessen the negative effects of stress only by our conscious attitude toward the source of our anxiety. But until we’ve mastered control over our thought patterns, there are psychological and physical exercises which will mitigate the damaging effects of stress. These methods will show you precisely how to relax your body and mind and reduce the strain of day to day living.
How to Release Stress?
It’s no secret that we’re all living with too much stress: our economy, cost of living, health problems, tensions at the workplace, relationship anxieties, and the news media. Just never listening to the information, in itself could be curative and would contribute greatly to our peace of mind and wellbeing. But alas, all of us succumb to curiosity and we believe we will need to know what’s happening. We hear and we read. These are all things which are a part of life and can not be avoided. The fantastic news is that there’s much we can do to alleviate some of the wear and tear on our psyches and bodies. You can learn how to relax your mind.
We don’t need to be ravaged by life!
Nowadays most of us, in most of our everyday tasks, are driving with the brakes on.
The worst part is, we aren’t even consciously aware that the brakes are in use, nor the acute lack of energy from our clenched jaw or other constricted muscles leads to serious physical and psychological fatigue.
Tension is wasted effort, a drain on the adrenals, and a wasting of energy into jobs which needs to be done automatically. A fantastic example of this is that the speaker that tries too difficult to speak correctly and begins to stutter and becomes tongue-tied. Tension (the brakes) becomes an unconscious habit. That habit spells the end of comfort, and is fertile ground for stress-related maladies. Knowing how to relax your brain takes diligence and practice.
The mind/body link here is indisputable. So as to relax your mind you need to relax your entire body. According to the tenets of Hatha Yoga, to be able to relax the body, paradoxically, we have to first create more tension, this time conscious anxiety.
The best Exercises for Relieving Tension
Lie flat on the floor, arms at your side. A set of long, slow breaths (in and holdout and maintain), will help to start the process of comfort. Inhale deeply, and every time you exhale, feel your spine melt a bit deeper into the ground. Feel your muscles let go. But as we said, so as to relax one must first create more tension. Start with your left leg. Tense all of its muscles – the calf, the thigh, the buttocks – as closely as possible. Squeeze hard. Harder. Then let go. Relax totally and allow your leg “disappear” until you can not feel it anymore. Repeat the procedure with your right leg. Continue, tensing and releasing your left arm, then your right, your abdomen, your face, until your entire body appears to have “disappeared”. Continue lying there, breathing, floating on air, provided that you like. Relax your body. Relax your mind and allow the stress float away.
As you proceed throughout the day observe strain on your body. Have you got the “nervous habit” of fidgeting with your own hands? Do you clench them? Do you scrunch your face up or furrow your brow? Do you wiggle your foot? This is anxious tension sending flight or fight signals to your system. Not as innocent as we might believe, this tension taxation the adrenal glands and worries the nervous system. Learn how to keep conscious of these indicators of stress. When the palms are tense the entire body is targeted for action. Learning how to relax your hands when you’re under pressure will provide you a sense of relief and control. The rest of your body will eventually get the message and comfort will become your new habit.
Breathing is vital to body relaxation. Anxiety has taken most people by the throat. We hardly dare to breathe deeply , and our breathing has become shallow. Breathing deeply is as important as eating lunch. When you take your lunch break, take five minutes to inhale deep, slow, belly breaths. Fill your belly with air. Hold the breath in, then exhale slowly. Hold out the air for many seconds. Repeat this process five or more times. Let deep breathing turned into a habit. It slows the heart rate, relaxes the muscles and calms the mind. This is an outstanding technique for how to unwind your mind and reduce stress.
The office is stress’s playground. People are bombarded with anxiety related challenges on the job. Give yourself a break and make certain the chair you sit in is ergonomically designed to correctly align your body and stop unnecessary strain on muscles and joints. Sitting in a chair that’s been engineered for human action and the body is more essential that the majority of individuals realize. And it is not just physical. Additionally, it affects how oxygen has been consumed by your brain cells, which has to do with how well you have the ability to think.
During your work day, take the time to walk round the workplace in hourly intervals and if possible get out into a fresh air many times a day.
Finally, practice smiling. There’s a mind/body relation to the smile. It announces to the body that all is well, which then sends a message to the mind that all is well. And, this sends a message to your colleagues that all is well, so that they will consequently grin and be better, healthier and happier, too. A simple smile is just one superb procedure for how to relax your mind and reduce stress.