The most common cause of liver disease is excessive alcohol. Besides consuming alcohol, learn which other factors – such as malnutrition and obesity – can play a part in developing this possibly life-threatening disease. Accumulated toxins in the body place a constant drag on the immune system, setting the stage for auto immune diseases and cancer. Once the liver is hurt, it is very tricky to keep wholesome defense system to fight diseases.

Milk Thistle

It is a good example of a powerful standardized herb which comprises a minimum of 80 percent silymarin, the active nutrient that provides milk thistle its great efficacy for treating hepatitis or cirrhosis. Milk Thistle (Silybum maianum) seeds have been accepted as a natural remedy for damaged, inflammatory, pain ailments and liver diseases such as cirrhosis, hepatitis, and fatty liver disease brought on by alcohol and other toxins.

Furthermore, according the new clinical study in Germany, the seeds of milk thistle help prevent liver disease. Physicians have prescribed milk thistle, among the best herbs for liver disease, for hepatitis treatment to keep inflammation down, for cirrhosis treatment to soften the liver, for liver cancer to assist in liver detoxification, and for several dysfunctions of the gall bladder system.

Dandelion

It has also been used to treat poor digestion, water retention, and diseases of the liver like alcohol hepatitis. Many herbalists see the dandelion as an effective treatment for liver disease, even in extreme cases like cirrhosis. It protects against free radical damage because it’s a powerful liver antioxidant, reduces inflammation and protects against alcohol liver disease, cancer pain, and numerous toxic compounds. It’s best herbal remedy and natural medicine for upset liver, liver pain relief and disease against alcoholic and non-alcoholic liver disease.

Antioxidant

Studies have led the way in understanding how many antioxidants have the capacity to prevent or treat the damage related to free radical induced oxidative stress. Antioxidants not only assist the liver execute its cleansing procedures, but they also function to protect the liver from excessive free radical damage.

The high levels of antioxidants in a high quality green food are the front line of defence in the war on harmful free radicals which will destroy cells ability to repair, renew, and rejuvenate.

      • Fruits and vegetables have a huge selection of nutrients, including antioxidants, phytochemicals, and carotenoids, that may be beneficial to both overall health and liver health.
      • Spinach, tomatoes, and beets contain antioxidants, B vitamins, and carotenoids which improve the efficacy of Phase I detoxification.
      • Garlic comprises methionine, which is essential for detoxification, and also contains selenium, which is an antioxidant that plays a role in Phase I detoxification.
      • The antioxidant action of beta-carotene, vitamin C, vitamin E, and selenium is also advised. Improving your diet and exercise is a DEFINITE must for long-term health.

Exercise

Exercise stimulates blood flow and if blood circulates better, all organs function better. Exercise keeps your liver and body powerful and better able to defend itself from germs, disease, and pollutants. Does exercise reduce the quantity of blood glucose, but it also increases blood flow to all areas of the body, including the brain.

Stretching and heavy breathing exercises early in the morning provide the maximum benefit for anybody with sluggish liver. Early morning exercises help to bring blood flow from the liver in the circulating system. The benefits of a regular exercise regimen are abundant and proven, such as lowering the risk of cardiovascular disease, increasing energy levels, lowering both higher blood pressure and cholesterol levels, and combating depression.

Conclusion

Maintaining liver health is integral to healthy living. It’s crucial for body maintenance and regeneration. Liver health is the result of a wholesome diet, maintaining a healthy lifestyle, and supplementing with the antioxidant nutrients to reduce the toxic burden the liver has to manage each day. Since the liver is the chief detoxification organ in the body, maintaining liver health is quite important for everybody. Maintaining liver health is integral to healthy living. It’s crucial for body maintenance and regeneration. Discover More about Antioxidants and Liver cleansing procedures.