Consider cheaper, alternative, natural, effective treatment approaches to find the best care for and clean up your acne, zit, pimple or blackhead issue; and coconut oil is the best remedy I’ve found. Yes, you can do it look better, feel better, and increase your self-esteem by eliminating your acne , obviously and for good. While most types of acne are merely embarrassing or bothersome, there are some types of acne that may cause scarring and pitting of the skin.


People of all ages and races have acne. Acne is one of most common skin conditions in the world, affecting over 40 million individuals. Nearly 80 percent of individuals from ages 11 to 30 years have acne, most frequently on the face, back and chest. For most people, acne goes away by age 30, but people in their forties and fifties still suffer from acne.

Experts just can not agree on the causes of acne. Acne, zits, pimples, blackheads, whiteheads and a number of other skin ailments are often, but not necessarily, the result of a poor diet. I believe the reason behind acne is associated with our acidic, inflammatory’standard American diet’ (SAD) which would also influence all our hormones such as stress hormones.

Stress and Acne

Since the latest research suggests a link between stress and acne, make an attempt to cut back on stress in any manner you can. One treatment method some people have used is applying cornstarch, egg whites or milk of magnesia as a facial mask. When you wash your face use a gentle touch, taking care not to rub or scrub your skin.

There are lots of natural acne home remedies; you might need to try several to find one that works best for your skin type. Shave carefully and attempt both electric and safety razors to see which works best for you. For the very best acne treatment, which has functioned for many, use virgin coconut oil into the area daily; attempt it on a small test area for a day or two .

The Best Choice

It’s always best to seek out non-toxic and natural treatment for any skin condition. Treatment with raw apple cider vinegar may work better on your skin if it is not already clearly irritated from acne medications, acne products or other unsuccessful treatment. No over-the-counter lotions can help your acne from the inside out; they could only kill a few of the germs on your face and help reduce the redness.

Besides acne, in the event that you have eczema or dry skin, coconut oil will deal with those skin conditions also. Most commercial cleansers are harsh on the face and searching for the best one for you may cost a lot of money. You need to avoid squeezing, pinching, popping or picking your pimples since it can lead to scars or leave dark stains on your skin.

Coconut oil

It is extremely inexpensive; it is a good, cheap, natural home remedy. Coconut oil is one of the best, if not the finest, treatments I’ve discovered for acne. Apply it every day, throughout the day whenever possible and at bedtime. Get the unrefined, unbleached type located at health-oriented food stores such as Whole Foods or Wild Oats or purchase it online.

In any case, regardless of what skin or acne treatment you choose, whether it’s chemical, medications, other, or natural procedures, changing your diet will be the best treatment you can do to help your acne and you will achieve overall good health in the procedure. Drink lots and a lot of pure, filtered water each day. Besides external acne treatment it is even more important to work from the inside out also.

Other Recommendations

Some other doctors recommend eating a raw clove of garlic every day for acne; you could chop up one and add it into your everyday salad! Whether you eat a natural diet of fruits and vegetables or eat dead junk food, what you eat may have a direct or indirect impact on the male hormones that may or may not play some role in acne.

Eating fruits that are red or orange in color will help improve you skin health and help to prevent acne. Eat high-fiber snacks such as raw nuts, raw seeds, dried or fresh fruit, like dates, and figs. Use olive oil with a little very fresh flaxseed oil on your salads.

Drink lots of pure, filtered water, a minimum of a quart per day. Eating foods with essential fatty acids are especially important to people with dry skin or acne.

Now you don’t need to be among the unfortunate ones left behind due to a lack of knowledge. And you should be able to eliminate your acne, zits and pimples as well as their symptoms so that it does not reoccur. There are lots of acne products on the market today, some are great, some are cheap and some aren’t cheap or good; no one understands but you exactly what will work for you.