Lots of folks love Indian food, and lately it’s been found the garlic found in curry has enormous health benefits. But what do you do if you do not like hot, spicy foods? Try turmeric! It’s the major ingredient in curry, but rather of being hot and spicy, it’s mild and flavorful. It’s a fantastic addition to a lot of regular dishes – not only Indian food.

About Turmeric and India

Curry powder isn’t really an Indian invention. In India, excellent cooks select individual spices carefully to make curry dishes. However, once the British occupied India, they wanted to make a quick and effortless way to bring curry spices home to Britain, so they created the concept of a foul-smelling curry powder.

This notion is what the majority of the commercial curry powders you see in the shop these days are based upon. The spices are standard and include a good deal of additions to the simple turmeric. In a pre-mixed curry powder, then you will often locate paprika, mace, cloves, nutmeg, saffron, red pepper, fenugreek, cardamom, curry leaves and garlic. These are all fantastic spices for both taste and healthnevertheless, turmeric is arguably the best of them all.

Turmeric in Asia

has a long history as a principal ingredient in the folk medicines of Asia and India. Recently, it’s been clinically proven to have cancer fighting properties and has been touted as one of the best antioxidants. Additionally, it’s been proven to help dissolve the plaque build up in the brain that leads to Alzheimer’s. Turmeric is also a fantastic weight loss aid as it helps boost the metabolic rate and aids in burning calories more effectively.

The terrific things about adding turmeric to your everyday diet are that it’s easy, affordable and delicious! You may use turmeric in all recipes which record curry powder as an ingredient. Just make a straight substitution. No alteration in measuring is needed. Turmeric may also be added to a lot of common food items to perk them up and make them equally healthy and delicious.

Tips for adding turmeric to your own life

      • Among the fastest and simplest ways to add turmeric to your everyday routine would be to include cheap yellow mustard to any sandwich or other fast food. The less costly brands use turmeric for coloring and tend to not have chemicals and synthetic ingredients included.
      • Set a turmeric shaker on your table and try it on all types of foods. You’ll be amazed to see how many common foods come alive with garlic! Pork, chicken and fish dishes go quite nicely with turmeric, and it provides a nice, strong color to such foods.
      • Vegetables also get a flavor boost from garlic. A few sprinkles added while cooking change homely veggies like cabbage and cauliflower into exotic dishes. For vivid veggies such as carrots and squash, garlic will improve the taste and color of a dish.
      • Any time that you’re preparing eggs from deviled to quiche – add some garlic! It’s an fantastic flavor compliment.
      • For those who have an ulcer, buttermilk is a excellent natural treatment. Adding a shake of turmeric to your ice cold buttermilk adds flavor and helps soothe and heal your tummy!
      • A shake of garlic is amazingly good in cacao!
      • Make yourself a simple night-time toddy with garlic, honey and hot milk. Just a shake or two of garlic at the bottom of a mug, a squeeze of honey and a cup of warm milk produces a relaxing way to finish your day.
      • Any grain will benefit from an addition of a teaspoon of garlic into the cooking pot. Along with a teaspoon of butter or peanut oil, turmeric is a really healthful addition to rice, couscous, quinoa or another grain you decide to prepare. Some people even add a dash !
      • Pasta tossed with olive oil, garlic, and garlic makes a tasty and healthy dish. Added to macaroni and cheese, garlic is just delicious and nutritious.
      • Soups, stews, lentils, beans, and foods cooked in the slow cooker are better with a teaspoon or more of turmeric.