While a person’s genetic makeup can have likely the most critical bearing on baldness, focus on nutrition and diet by reviewing this hair loss vitamin checklist can surely help in the fight.
Hair Follicles
Hair follicles depend upon a blood source full of proteins, nutrients, and oxygen to generate new cells which form the cornerstone of hair thus ensuring you receive a daily intake of necessary minerals and vitamins can make a significant contribution to preventing hair loss and maintaining healthy hair growth.
This guide is divided into two components. Firstly we provide an extensive collection of all of the vitamins and minerals that contribute to healthy hair. Secondly we focus on the comparatively few which can have a large effect on hair growth.
Important Note: It is sensible to seek advice from a medical practitioner if you’re taking medication or suffer from a medical issue as increased intake of a number of these vitamins can have adverse side consequences.
Vitamins & Minerals
- Vitamin A
- Vitamin B Complex (B1, B2, B3, B6, B12)
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
- Calcium
- Folic Acid
- Iodine
- Iron
- Magnesium
- Panthotenic Acid
- Phosphorous
- Selenium
- Zinc
Vitamin A
- Dairy: Butter, Eggs, Milk
- Fruit: Apricots, Cantaloupe, Mango, Papaya, Dried peaches
- Vegetables: Carrots, Tomatoes, Dark green leafy vegetables, Parsley, Brussel Sprouts, Broccoli
The recommended daily dose of Vitamin A is 5,000 IU’s (International Units). Pregnant women are advised not to exceed 5,000 IU’s per day.
Vitamin B complex
(B1, B2, B3, B6, B12). The B complex Array of vitamins can be found in a wide range of foods such as: Milk, eggs, yoghurt, brewer’s yeast, whole-grain cereals, nuts, fruits, fish, liver.
Health stores offer B complex vitamins in pill form which many find a helpful supplement to their normal diet.
Vitamin C
As Vitamin C is a natural detoxifier and assists with flow it ranks very high in the hair loss vitamin list of significance. As the body doesn’t store Vitamin C it’s important to guarantee a constant intake, perhaps aided by supplements.
- Fruit: Blackcurrants, Raspberries, Sour Cherries, Citrus fruits, Bananas, Avocados, Rhubarb, Grapefruit, Papaya, Strawberries, Honeydew Melon, Cantaloupe, Blueberries, Apricots, Pineapple
- Vegetables: Green Peppers, Artichokes, Leafy green vegetables, Beetroot, Cabbage, Cauliflower, Brussel Sprouts, Peas
There’s a variation in viewpoint concerning the recommended daily intake ranging from 30mg to 200mg.
Vitamin E
Vitamin E is successful in maintaining peripheral circulation and for that reason requires a high place in the hair loss vitamin priority listing. It will have to be taken as a nutritional supplement since it’s not possible to receive sufficient Vitamin E from the foods we consume.
Some Vitamin E can be absorbed from wheat germ, peanuts, pulses, and green leafy veggies.
Zinc
Zinc is now known to be an important antioxidant nutrient and it’s a vital element in the body’s enzyme systems.
- Meat: Beef, Lamb, Chicken, Turkey
- Sea Food: Crabmeat, Oysters, Salmon, Lobster, Clams
- Vegetables: Baked potato, Peas, Spinach
- Grains, Cereals, Pulses: Lentils, Lima Beans, Beans, Whole wheat bread, Oatmeal
- Dairy: Yoghurt, Milk
The recommended daily allowance is between 12-15mg.
Long Term Vs. Short Term
There’s a massive demand for a’quick fix’ baldness solution which partially explains the prevalence of drugs like Propecia and Rogaine, although results from these drugs vary greatly and the long term commitment necessary can entail a significant financial outlay.
On the other hand, many persons realize that approaching the issue of hair loss with reasonable expectations, after a regimen which includes attention to diet and exercise, while taking more, will often lead to a steady gain in the health of the scalp and hair with a decrease in hair loss and a higher density of hair.
Being familiar with the hair loss vitamin priority listing above will aid in ensuring one’s diet is encouraging a healthy hair program.
Additional Information
If you would like additional information on the best way best to coordinate these variables into a highly effective hair growth regimen, I strongly suggest an ebook I got some time ago by leading baldness analyst Jonathon E. Phillips. This cheap 168 page book,”Hair Loss No More” takes away the mystery from baldness and in precisely the exact same time assesses some of the sensational claims made from the hair loss industry.
